Harris Teeter · Pasta Dinners
Original Mac & Cheese Dinner
A 2.5 oz (70g) serving of Original Mac & Cheese Dinner by Harris Teeter has 250 calories, 8g of sugars and 510mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2404682, record updated Jun 7, 2021).
Values for the declared serving and per 100 g. FoodData Central 2404682, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 70g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203632360
- Category
- Pasta Dinners
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, it has more sugar than 90% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 80% carbohydrate, 7% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.4 g | 5.6 g | 90% |
| Sodium | 729 mg | 824 mg | 25% |
| Protein | 11.4 g | 11.6 g | 40% |
| Calories | 357 | 356 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other dinner in this aisle
536 of the 1,542 pasta dinners products are named dinner. Per 100 g their median is 357 calories, 829 mg of sodium and 11.4 g of protein; 44 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pasta Pisavera Dinner NAMASTE | 532 mg | 371 |
| Creamy Tomato Macaroni & Cheese Dinner ARCHER FARMS | 529 mg | 429 |
| Chicken Parmigiana Italian Style Dinner Kits CLASSICO | 520 mg | 173 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dinner", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED MACARONI PRODUCT: (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE MIX: DAIRY PRODUCT SOLIDS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, SALT, ENZYME MODIFIED CHEDDAR CHEESE AND BUTTER (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTER [CREAM, SALT, COLOR {ANNATTO EXTRACT}], CHEESE CULTURE, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTERMILK. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORNSTARCH, WITH BEET JUICE, ANNATTO EXTRACT, BETA CAROTENE, AND TURMERIC OLEORESIN ADDED FOR COLOR, LACTIC ACID, SODIUM PHOSPHATE, DISODIUM PHOSPHATE.
The statement lists 15 ingredients at the top level, beginning with Enriched Macaroni Product: (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 7, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2404682).
More Harris Teeter pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Deluxe Macaroni & Cheese Cup | 346 | 8.97 g | 833 mg |
| Quick N' Cheesy Macaroni & Cheese Dinner | 377 | 8.2 g | 984 mg |
| Quick N' Cheesy Macaroni & Cheese Cup | 379 | 15.52 g | 741 mg |
| Macaroni & Cheese Rich Organic Cheddar Cheese and Pasta | 329 | 7.06 g | 859 mg |
| Deluxe Macaroni & Cheese | 327 | 5.1 g | 857 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Original Mac & Cheese Dinner?
250 per 2.5 oz (70g) serving, and 357 per 100 g.
How much sodium is in Harris Teeter Original Mac & Cheese Dinner?
510mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jun 7, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov