Harris Teeter · Pasta Dinners
Deluxe Macaroni & Cheese Cup
One cup (78g) serving of Deluxe Macaroni & Cheese Cup by Harris Teeter has 270 calories, 7g of sugars and 650mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 1937127, record updated Jun 3, 2021).
Values for the declared serving and per 100 g. FoodData Central 1937127, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 78g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036983077
- Category
- Pasta Dinners
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, it has more sugar than 77% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 55% carbohydrate, 33% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9 g | 5.6 g | 77% |
| Sodium | 833 mg | 824 mg | 54% |
| Protein | 10.3 g | 11.6 g | 22% |
| Calories | 346 | 356 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other cheese in this aisle
1,028 of the 1,542 pasta dinners products are named cheese. Per 100 g their median is 357 calories, 814 mg of sodium and 11.7 g of protein; 610 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Shells & White Cheddar Cheese FRESH & EASY | 662 mg | 380 |
| Mac & Cheese Gluten Free Dinner OUR FAMILY | 662 mg | 352 |
| Organic Aged Cheddar Shells Macaroni & Cheese WISCONSIN'S FINEST | 662 mg | 352 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: ELBOW PASTA (SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIQUID CHEESE SAUCE (WATER, CHEDDER CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY, NONFAT DRY MILK, SOYBEAN OIL, NATURAL FLAVORS, SALT SODIUM PHOSPHATE, SODIUM ALGINATE, MONO- & DIGLYCERIDES , COLOR, ADDED [ANNATTO EXTRACT & OLEORESIN PAPRIKA], LACTIC ACID, CANTHAN GUM, SORBIC ACID), MALTODEXTRIN, SOYBEAN OIL, SILICON DIOXIDE, WHITE MINERAL OIL, POLYDIMETHYLSILOXANE, AND FOOD GRADE EMULSIFIERS.
The statement lists 8 ingredients at the top level, beginning with Ingredients: Elbow Pasta (semolina [wheat], Niacin, Ferrous Sulfate [iron]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 3, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 1937127).
More Harris Teeter pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Mac & Cheese Dinner | 357 | 11.43 g | 729 mg |
| Macaroni & Cheese Rich Organic Cheddar Cheese and Pasta | 329 | 7.06 g | 859 mg |
| Deluxe Macaroni & Cheese | 327 | 5.1 g | 857 mg |
| Mac & Cheese | 321 | 5.13 g | 833 mg |
| Deluxe Shells & Cheddar | 319 | 4.42 g | 814 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Deluxe Macaroni & Cheese Cup?
270 per 1 cup (78g) serving, and 346 per 100 g.
How much sodium is in Harris Teeter Deluxe Macaroni & Cheese Cup?
650mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jun 3, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov