Harris Teeter · Pasta Dinners
Mac & Cheese
One cup (78g) serving of Mac & Cheese by Harris Teeter has 250 calories, 4g of sugars and 650mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2456602, record updated Dec 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2456602, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 78g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 072036710031
- Category
- Pasta Dinners
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, it has more sugar than 45% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 56% carbohydrate, 30% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.1 g | 5.6 g | 45% |
| Sodium | 833 mg | 824 mg | 54% |
| Protein | 11.5 g | 11.6 g | 49% |
| Calories | 321 | 356 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other cheese in this aisle
1,028 of the 1,542 pasta dinners products are named cheese. Per 100 g their median is 357 calories, 814 mg of sodium and 11.7 g of protein; 610 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Shells & White Cheddar Cheese FRESH & EASY | 662 mg | 380 |
| Mac & Cheese Gluten Free Dinner OUR FAMILY | 662 mg | 352 |
| Organic Aged Cheddar Shells Macaroni & Cheese WISCONSIN'S FINEST | 662 mg | 352 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC ELBOW MACARONI (ORGANIC WHEAT FLOUR), ORGANIC CHEESE SAUCE(ORGANIC CHEDDAR CHEESE [PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES],WATER, ORGANIC WHEY, ORGANIC BUTTER [PASTEURIZED ORGANIC SWEET CREAM, SALT], SODIUMPHOSPHATE, SALT, ORGANIC GUAR GUM, COLORS [ORGANIC FRUIT JUICE, ANNATTO EXTRACT], SODIUM CITRATE, ORGANIC SOY LECITHIN, ENZYMES), ORGANIC MALTODEXTRIN, ORGANIC SOY BEAN OIL, CARNAUBA WAX, AMORPHOUS SILICA AND SUNFLOWER LECITHIN.
The statement lists 6 ingredients at the top level, beginning with Organic Elbow Macaroni (organic Wheat Flour), Organic Cheese Sauce(organic Cheddar Cheese [pasteurized Organic Milk, Cheese Culture. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 12, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2456602).
More Harris Teeter pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Deluxe Shells & Cheddar | 319 | 4.42 g | 814 mg |
| Deluxe Macaroni & Cheese | 316 | 3.06 g | 929 mg |
| Macaroni & Cheese Rich Organic Cheddar Cheese and Pasta | 329 | 7.06 g | 859 mg |
| Deluxe Macaroni & Cheese Cup | 346 | 8.97 g | 833 mg |
| Original Mac & Cheese Dinner | 357 | 11.43 g | 729 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Mac & Cheese?
250 per 1 cup (78g) serving, and 321 per 100 g.
How much sodium is in Harris Teeter Mac & Cheese?
650mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov