Harris Teeter · Pasta Dinners
Deluxe Shells & Cheddar
A 4 oz (113g) serving of Deluxe Shells & Cheddar by Harris Teeter has 360 calories, 5g of sugars and 920mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2405521, record updated Jun 7, 2021).
Values for the declared serving and per 100 g. FoodData Central 2405521, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 007203629045
- Category
- Pasta Dinners
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, it has more sugar than 38% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 52% carbohydrate, 33% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 5.6 g | 38% |
| Sodium | 814 mg | 824 mg | 45% |
| Protein | 12.4 g | 11.6 g | 65% |
| Calories | 319 | 356 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other cheddar in this aisle
347 of the 1,542 pasta dinners products are named cheddar. Per 100 g their median is 348 calories, 794 mg of sodium and 12.2 g of protein; 191 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Classic Cheddar Style Vegan Mac MODERN TABLE | 643 mg | 357 |
| Deluxe Four Cheese Shells & Cheese with Cheddar, Mozzarella, Romano & Parmesan Cheeses SIMPLE TRUTH | 641 mg | 333 |
| Cheddar Macaroni & Cheese MC. TRADER | 638 mg | 348 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheddar", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED MACARONI PRODUCT: (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE: (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, CANOLA OIL, SKIM MILK, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SALT, SODIUM ALGINATE, SORBIC ACID [PRESERVATIVE], LACTIC ACID, SUNFLOWER OIL, NATURAL FLAVOR, APOCAROTENAL [COLOR]).
The statement lists 2 ingredients at the top level, beginning with Enriched Macaroni Product: (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 7, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2405521).
More Harris Teeter pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mac & Cheese | 321 | 5.13 g | 833 mg |
| Deluxe Macaroni & Cheese | 316 | 3.06 g | 929 mg |
| Macaroni & Cheese Rich Organic Cheddar Cheese and Pasta | 329 | 7.06 g | 859 mg |
| Deluxe Macaroni & Cheese Cup | 346 | 8.97 g | 833 mg |
| Original Mac & Cheese Dinner | 357 | 11.43 g | 729 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Deluxe Shells & Cheddar?
360 per 4 oz (113g) serving, and 319 per 100 g.
How much sodium is in Harris Teeter Deluxe Shells & Cheddar?
920mg per serving (40% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jun 7, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov