Fresh & Easy · Pasta Dinners
Shells & White Cheddar Cheese
A 2/3 cup (71g) serving of Shells & White Cheddar Cheese by Fresh & Easy has 270 calories, 1g of sugars and 470mg of sodium, as submitted by FRESH & EASY to USDA (FoodData Central 356550, record updated Apr 16, 2018).
Values for the declared serving and per 100 g. FoodData Central 356550, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FRESH & EASY submitted to USDA, for the declared 71g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 5051379010300
- Category
- Pasta Dinners
- Records
- 1 under this UPC
How it compares with other pasta dinners
Per 100 g, it has more sugar than 6% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 71% carbohydrate, 12% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 5.6 g | 6% |
| Sodium | 662 mg | 824 mg | 18% |
| Protein | 15.5 g | 11.6 g | 94% |
| Calories | 380 | 356 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other cheese in this aisle
1,028 of the 1,542 pasta dinners products are named cheese. Per 100 g their median is 357 calories, 814 mg of sodium and 11.7 g of protein; 136 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Creamy Tomato Macaroni & Cheese Dinner ARCHER FARMS | 529 mg | 429 |
| White Cheddar Macaroni & Cheese RESER'S FINE FOODS | 518 mg | 135 |
| Cheddar Mac & Cheese MEIJER | 516 mg | 212 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC ENRICHED PETITE PASTA SHELLS [ORGANIC DURUM WHEAT SEMOLINA FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)], ORGANIC WHITE CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES, ORGANIC NONFAT MILK, ORGANIC WHEY, DISODIUM PHOSPHATE), ORGANIC NATURAL FLAVOR, ORGANIC NONFAT MILK, LACTIC ACID, CALCIUM SULFATE.
The statement lists 6 ingredients at the top level, beginning with Organic Enriched Petite Pasta Shells [organic Durum Wheat Semolina Flour (niacin, Reduced Iron, Thiamin Mononitrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 16, 2018), not the label on the shelf today.
Source: the ingredient statement FRESH & EASY submitted to USDA (FoodData Central 356550).
Questions about this product
How many calories are in Fresh & Easy Shells & White Cheddar Cheese?
270 per 2/3 cup (71g) serving, and 380 per 100 g.
How much sodium is in Fresh & Easy Shells & White Cheddar Cheese?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FRESH & EASY submitted to USDA, last updated Apr 16, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov