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Mac and cheese: fewest net carbs

707 products ranked

Of the 763 products in the mac and cheese aisle of USDA's branded food database, Mac & Cheese Blend by Ahold has the fewest net carbs: 3.6 g per 100 g (1.0 g per 28 g serving); the aisle's median is 65.7 g. It shares that value with 1 other product; ties are listed by more protein.

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which mac and cheese has the fewest net carbs per 100 g?

  1. 1
    Mac & Cheese Blend
    Ahold · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  2. 2
    3.6gper 100 g · 1.0 g per serving
  3. 3
    5.6gper 100 g · 4.0 g per serving
  4. 4
    White Cheddar Mac & Cheese
    Superfat · 71 g serving
    8.4gper 100 g · 6.0 g per serving
  5. 5
    10.0gper 100 g · 19.1 g per serving
  6. 6
    11.6gper 100 g · 23.9 g per serving
  7. 7
    11.7gper 100 g · 19.9 g per serving
  8. 8
    5 Cheese Macaroni & Cheese
    Raley's · 151 g serving
    13.2gper 100 g · 19.9 g per serving
  9. 9
    Creamy Classic Mac & Cheese
    Holiday · 170 g serving
    14.7gper 100 g · 25.0 g per serving
  10. 10
    Deviled Egg Macaroni Salad
    Reser's Fine Foods · 140 g serving
    15.0gper 100 g · 21.0 g per serving
  11. 11
    Macaroni & Cheese with Cauliflower Pasta
    Kevin's Natural Foods · 190 g serving
    15.8gper 100 g · 30.0 g per serving
  12. 12
    Mac & Cheese
    Schnucks · 142 g serving
    17.6gper 100 g · 25.0 g per serving
  13. 13
    18.4gper 100 g · 22.0 g per serving
  14. 14
    American Macaroni Salad
    Mealtime · 120 g serving
    18.4gper 100 g · 22.0 g per serving
  15. 15
    Mac & Cheese Elbow Pasta with Cheese
    365 Whole Foods Market · 200 g serving
    18.5gper 100 g · 37.0 g per serving
  16. 16
    Gluten Free White Mac'n Cheese
    Kidfresh · 180 g serving
    18.9gper 100 g · 34.0 g per serving
  17. 17
    Elbow Macaroni Salad
    First Street · 140 g serving
    23.6gper 100 g · 33.0 g per serving
  18. 18
    Amish Style Macaroni Salad
    Ahold · 140 g serving
    23.6gper 100 g · 33.0 g per serving
  19. 19
    24.5gper 100 g · 50.0 g per serving
  20. 20
    Sour Cream Mac & Cheddar
    Garden-fresh Foods · 140 g serving
    27.2gper 100 g · 38.0 g per serving
  21. 21
    Chickpea Pasta Mac and Cheese
    Banza · 99 g serving
    28.3gper 100 g · 28.0 g per serving
  22. 22
    Ch'eesy Mac, Ch'eesy
    Upton's Naturals · 143 g serving
    28.7gper 100 g · 41.0 g per serving
  23. 23
    33.0gper 100 g · 31.0 g per serving
  24. 24
    33.9gper 100 g · 43.0 g per serving
  25. 25
    34.5gper 100 g · 31.0 g per serving
  26. 26
    35.7gper 100 g · 35.0 g per serving
  27. 27
    Super Mac & Cheese Pasta
    Wegmans · 88 g serving
    36.3gper 100 g · 32.0 g per serving
  28. 28
    37.2gper 100 g · 26.0 g per serving
  29. 29
    Caramelized Onion Macaroni & Cheese
    Guinness · 104 g serving
    37.6gper 100 g · 39.0 g per serving
  30. 30
    38.0gper 100 g · 27.0 g per serving
  31. 31
    38.0gper 100 g · 43.0 g per serving
  32. 32
    38.6gper 100 g · 27.0 g per serving
  33. 33
    38.9gper 100 g · 44.0 g per serving
  34. 34
    Chickpea Pasta Mac and Cheese
    Banza · 71 g serving
    39.4gper 100 g · 28.0 g per serving
  35. 35
    39.4gper 100 g · 28.0 g per serving
  36. 36
    Mac & Cheese Dinner Deluxe Shells
    Freedom's Choice · 68 g serving
    39.7gper 100 g · 27.0 g per serving
  37. 37
    39.8gper 100 g · 39.0 g per serving
  38. 38
    39.8gper 100 g · 39.0 g per serving
  39. 39
    39.8gper 100 g · 39.0 g per serving
  40. 40
    Four Macaroni and Cheese
    Deluxe · 112 g serving
    40.2gper 100 g · 45.0 g per serving
  41. 41
    40.4gper 100 g · 40.0 g per serving
  42. 42
    40.4gper 100 g · 40.0 g per serving
  43. 43
    Sharp White Cheddar Macaroni & Cheese Dinner
    Cracker Barrel · 98 g serving
    40.8gper 100 g · 40.0 g per serving
  44. 44
    Mac & Cheese
    Harris Teeter · 78 g serving
    41.0gper 100 g · 32.0 g per serving
  45. 45
    41.0gper 100 g · 32.0 g per serving
  46. 46
    Macaroni and Cheese Mix
    Hires-big H · 17 g serving
    41.2gper 100 g · 7.0 g per serving
  47. 47
    Mac & Cheese with Bacon, Sharp Cheddar
    Kraft Heinz Meals · 113 g serving
    41.6gper 100 g · 47.0 g per serving
  48. 48
    41.7gper 100 g · 35.0 g per serving
  49. 49
    Macaroni & Cheese Dinner Sharp Cheddar
    Cracker Barrel · 98 g serving
    41.9gper 100 g · 41.0 g per serving
  50. 50
    Sharp Cheddar Macaroni & Cheese Dinner
    Cracker Barrel · 98 g serving
    41.9gper 100 g · 41.0 g per serving
  51. 51
    41.9gper 100 g · 41.0 g per serving
  52. 52
    41.9gper 100 g · 41.0 g per serving
  53. 53
    41.9gper 100 g · 41.0 g per serving
  54. 54
    41.9gper 100 g · 41.0 g per serving
  55. 55
    42.3gper 100 g · 49.0 g per serving
  56. 56
    Mac & Cheese Shells
    Best Choice · 78 g serving
    42.3gper 100 g · 33.0 g per serving
  57. 57
    42.3gper 100 g · 30.0 g per serving
  58. 58
    42.3gper 100 g · 30.0 g per serving
  59. 59
    42.3gper 100 g · 36.0 g per serving
  60. 60
    Sharp Cheddar Macaroni & Cheese
    Cabot · 104 g serving
    42.4gper 100 g · 44.0 g per serving
  61. 61
    Deluxe Macaroni & Cheese with Creamy Cheddar Sauce
    Essential Everyday · 99 g serving
    42.4gper 100 g · 42.0 g per serving
  62. 62
    42.4gper 100 g · 42.0 g per serving
  63. 63
    42.4gper 100 g · 42.0 g per serving
  64. 64
    Deluxe Mac & Cheese
    Tops · 99 g serving
    42.4gper 100 g · 42.0 g per serving
  65. 65
    Smoked Gouda Artisan Macaroni & Cheese
    Our Family · 99 g serving
    42.4gper 100 g · 42.0 g per serving
  66. 66
    42.4gper 100 g · 42.0 g per serving
  67. 67
    42.4gper 100 g · 42.0 g per serving
  68. 68
    42.4gper 100 g · 42.0 g per serving
  69. 69
    42.4gper 100 g · 42.0 g per serving
  70. 70
    Sharp Cheddar Macaroni & Cheese Dinner
    Cracker Barrel · 68 g serving
    42.6gper 100 g · 29.0 g per serving
  71. 71
    42.6gper 100 g · 29.0 g per serving
  72. 72
    42.6gper 100 g · 29.0 g per serving
  73. 73
    42.6gper 100 g · 29.0 g per serving
  74. 74
    Chili Cheese Mac, Cheesy Dinner Kit
    Market Pantry · 70 g serving
    42.8gper 100 g · 30.0 g per serving
  75. 75
    42.8gper 100 g · 48.0 g per serving
  76. 76
    Deluxe Macaroni & Cheese
    Harris Teeter · 98 g serving
    42.9gper 100 g · 42.0 g per serving
  77. 77
    42.9gper 100 g · 42.0 g per serving
  78. 78
    Macaroni and Cheddar Deluxe Dinner
    Shoprite · 98 g serving
    42.9gper 100 g · 42.0 g per serving
  79. 79
    Sharp Cheddar Macaroni & Cheese Dinner
    Cracker Barrel · 98 g serving
    42.9gper 100 g · 42.0 g per serving
  80. 80
    Harris Teeter, Deluxe Macaroni & Cheese Dinner
    Harris-Teeter Inc. · 98 g serving
    42.9gper 100 g · 42.0 g per serving
  81. 81
    Deluxe Macaroni & Cheese Dinner
    Kraft · 98 g serving
    42.9gper 100 g · 42.0 g per serving
  82. 82
    Elbows & Cheddar Deluxe Macaroni & Cheese
    Weis Quality · 98 g serving
    42.9gper 100 g · 42.0 g per serving
  83. 83
    42.9gper 100 g · 42.0 g per serving
  84. 84
    Macaroni & Chesse
    H-e-b · 98 g serving
    42.9gper 100 g · 42.0 g per serving
  85. 85
    White Rose, Deluxe Mac N' Cheese Dinner
    White Rose · 98 g serving
    42.9gper 100 g · 42.0 g per serving
  86. 86
    42.9gper 100 g · 42.0 g per serving
  87. 87
    43.3gper 100 g · 45.0 g per serving
  88. 88
    Original Macaroni & Cheese
    Guinness · 104 g serving
    43.3gper 100 g · 45.0 g per serving
  89. 89
    Shells & Cheddar Deluxe Macaroni & Cheese
    Weis Quality · 113 g serving
    43.3gper 100 g · 49.0 g per serving
  90. 90
    43.3gper 100 g · 49.0 g per serving
  91. 91
    43.3gper 100 g · 49.0 g per serving
  92. 92
    Creamy Cheddar Deluxe Shells Mac & Cheese Dinner
    Freedom's Choice · 113 g serving
    43.3gper 100 g · 49.0 g per serving
  93. 93
    43.3gper 100 g · 49.0 g per serving
  94. 94
    43.4gper 100 g · 43.0 g per serving
  95. 95
    43.4gper 100 g · 43.0 g per serving
  96. 96
    Deluxe Macaroni & Cheese Dinner
    Big Y · 99 g serving
    43.4gper 100 g · 43.0 g per serving
  97. 97
    43.4gper 100 g · 43.0 g per serving
  98. 98
    Creamy Cheddar Deluxe Mac & Cheese Dinner
    Freedom's Choice · 99 g serving
    43.4gper 100 g · 43.0 g per serving
  99. 99
    43.5gper 100 g · 43.0 g per serving
  100. 100
    43.5gper 100 g · 37.0 g per serving

How this ranking is made

753 products in the aisle declare net carbs; 707 are ranked, leaving out 45 records whose label contradicts itself or that sit outside the aisle's range; 1 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole mac and cheese aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov