Guinness · Pasta Dinners
Caramelized Onion Macaroni & Cheese
A 104g serving of Caramelized Onion Macaroni & Cheese by Guinness has 310 calories, 7g of sugars and 1180mg of sodium, as submitted by Vermont Cheese Products, Inc. to USDA (FoodData Central 2652225, record updated Sep 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2652225, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Vermont Cheese Products, Inc. submitted to USDA, for the declared 104g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 850016944405
- Category
- Pasta Dinners
- Records
- 1 under this UPC
How it compares with other pasta dinners
Per 100 g, it has more sugar than 61% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 55% carbohydrate, 31% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 5.6 g | 61% |
| Sodium | 1,135 mg | 824 mg | 83% |
| Protein | 10.6 g | 11.6 g | 28% |
| Calories | 298 | 356 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other macaroni in this aisle
588 of the 1,542 pasta dinners products are named macaroni. Per 100 g their median is 357 calories, 810 mg of sodium and 11.8 g of protein; 539 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheddar Havarti Oven Baked Macaroni & Cheese Dinner Seasoned with Garlic and Chives, Topped with Toasted Breadcrumbs CRACKER BARREL | 906 mg | 329 |
| Thick & Creamy Macaroni & Cheese Dinner FIRST STREET | 900 mg | 357 |
| Triple Cheese Macaroni & Cheese Sauce Mix KRAFT | 897 mg | 371 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "macaroni", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PASTA (ORGANIC WHEAT FLOUR), WATER, CABOT CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ORGANIC WHEY, ORGANIC CANOLA OIL, ORGANIC MALTODEXTRIN, ORGANIC NON-FAT DRY MILK, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: SALT, POTASSIUM PHOSPHATE, LACTIC ACID, GUINNESS STOUT FLAVOR (NATURAL FLAVORS, ORGANIC NATURAL FLAVOR, SODIUM ALGINATE, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER, ORGANIC GARLIC POWDER, XANTHAN GUM, YEAST EXTRACT.)
The statement lists 12 ingredients at the top level, beginning with Organic Pasta (organic Wheat Flour), Water, Cabot Cheddar Cheese (pasteurized Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2023), not the label on the shelf today.
Source: the ingredient statement Vermont Cheese Products, Inc. submitted to USDA (FoodData Central 2652225).
More Guinness pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Macaroni & Cheese | 317 | 3.85 g | 702 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Guinness Caramelized Onion Macaroni & Cheese?
310 per 104g serving, and 298 per 100 g.
How much sodium is in Guinness Caramelized Onion Macaroni & Cheese?
1180mg per serving (51% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Vermont Cheese Products, Inc. submitted to USDA, last updated Sep 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov