Upton's Naturals · Pasta Dinners
Ch'eesy Mac, Ch'eesy
A 143g serving of Ch'eesy Mac, Ch'eesy by Upton's Naturals has 270 calories, 1g of sugars and 300mg of sodium, as submitted by Upton's Naturals Co to USDA (FoodData Central 2138475, record updated Mar 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 2138475, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Upton's Naturals Co submitted to USDA, for the declared 143g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 851070006429
- Category
- Pasta Dinners
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, it has more sugar than 4% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 65% carbohydrate, 20% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 5.6 g | 4% |
| Sodium | 210 mg | 824 mg | 2% |
| Protein | 7 g | 11.6 g | 7% |
| Calories | 189 | 356 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other eesy in this aisle
73 of the 1,542 pasta dinners products are named eesy. Per 100 g their median is 353 calories, 1,045 mg of sodium and 10.9 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "eesy", one per barcode.
What is in it
Ingredients (as submitted): DURUM WHEAT SEMOLINA, NUTRITIONAL YEAST, RICE BRAN OIL, SEA SALT, CORN STARCH, MUSTARD, ONION, GARLIC, PAPRIKA, TURMERIC, SUGAR.
The statement lists 11 ingredients at the top level, beginning with Durum Wheat Semolina, Nutritional Yeast, Rice Bran Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 18, 2019), not the label on the shelf today.
Source: the ingredient statement Upton's Naturals Co submitted to USDA (FoodData Central 2138475).
Questions about this product
How many calories are in Upton's Naturals Ch'eesy Mac, Ch'eesy?
270 per 143g serving, and 189 per 100 g.
How much sodium is in Upton's Naturals Ch'eesy Mac, Ch'eesy?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Upton's Naturals Co submitted to USDA, last updated Mar 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov