Ahold · Pasta Dinners
Mac & Cheese Blend
A 1/4 cup (28g) serving of Mac & Cheese Blend by Ahold has 110 calories, 0g of sugars and 220mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1915132, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1915132, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 688267129971
- Category
- Pasta Dinners
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, none of the 1,542 pasta dinners products in USDA's branded database has less sugar, and it has more sodium than 35% of them.
Where the calories come from: 4% carbohydrate, 72% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 5.6 g | 0% |
| Sodium | 786 mg | 824 mg | 35% |
| Protein | 25 g | 11.6 g | 99% |
| Calories | 393 | 356 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other cheese in this aisle
1,028 of the 1,542 pasta dinners products are named cheese. Per 100 g their median is 357 calories, 814 mg of sodium and 11.7 g of protein; 350 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Mac'n Cheese Macaroni, Original Mac'n Cheese WEGMANS | 627 mg | 353 |
| Deluxe Mac & Cheese Dinner LORETTA | 619 mg | 345 |
| Natural Directions, Macaroni & Cheese Dinner NATURAL DIRECTIONS | 614 mg | 371 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): NEW YORK SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), AMERICAN CHEESE ([MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SODIUM CITRATE, SODIUM PHOSPHATE, MILKFAT, SALT, SORBIC ACID AS A PRESERVATIVE), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH, CORNSTARCH AND CALCIUM SULFATE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).
The statement lists 6 ingredients at the top level, beginning with New York Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1915132).
More Ahold pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pasta Salad, Creamy Italian Style | 373 | 5.88 g | 647 mg |
| Pasta Salad Imitation Bacon Chips, Ranch & Bacon | 372 | 6.98 g | 326 mg |
| Pasta Salad, Creamy Parmesan | 364 | 4.55 g | 477 mg |
| Ahold, Dinosaur Shaped Macaroni & Cheese Dinner | 357 | 8.57 g | 614 mg |
| Deluxe Shells & Cheese Dinner | 309 | 4.41 g | 882 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Mac & Cheese Blend?
110 per 1/4 cup (28g) serving, and 393 per 100 g.
How much sodium is in Ahold Mac & Cheese Blend?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov