Harris Teeter · Pasta Dinners
Quick N' Cheesy Macaroni & Cheese Dinner
One pouch (61g) serving of Quick N' Cheesy Macaroni & Cheese Dinner by Harris Teeter has 230 calories, 5g of sugars and 600mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 1851117, record updated Jun 8, 2021).
Values for the declared serving and per 100 g. FoodData Central 1851117, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 61g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036310583
- Category
- Pasta Dinners
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, it has more sugar than 69% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 74% carbohydrate, 14% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.2 g | 5.6 g | 69% |
| Sodium | 984 mg | 824 mg | 75% |
| Protein | 11.5 g | 11.6 g | 48% |
| Calories | 377 | 356 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other dinner in this aisle
536 of the 1,542 pasta dinners products are named dinner. Per 100 g their median is 357 calories, 829 mg of sodium and 11.4 g of protein; 421 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spirals & Cheese Dinner SHURFINE | 786 mg | 357 |
| Shells & White Cheddar Cheese Dinner FULL CIRCLE MARKET | 786 mg | 357 |
| Cheesy Southwest Chipotle Macaroni & Cheese Dinner KRAFT | 786 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dinner", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: ENRICHED MACARONI PRODUCT [DURUM FLOUR, WHEAT FLOUR, SALT, GLYCEROL MONOSTEARATE, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, WHEY, CORN SYRUP, PALM OIL, MODIFIED CORN STARCH, NONFAT MILK, GRANULAR AND CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, DIPOTASSIUM PHOSPATE, PRESERVATIVE [CITRIC ACID, TBHQ), EMULSIFIER(MONOGLYCERIDES), LACTIC ACID, COLOR (YELLOW LAKE 5, YELLOW 6 LAKE), GUAR GUM, SODIUM SILICOALUMINATE.
The statement lists 18 ingredients at the top level, beginning with Ingredients: Enriched Macaroni Product [durum Flour, Wheat Flour, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 8, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 1851117).
More Harris Teeter pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Quick N' Cheesy Macaroni & Cheese Cup | 379 | 15.52 g | 741 mg |
| Original Mac & Cheese Dinner | 357 | 11.43 g | 729 mg |
| Deluxe Macaroni & Cheese Cup | 346 | 8.97 g | 833 mg |
| Macaroni & Cheese Rich Organic Cheddar Cheese and Pasta | 329 | 7.06 g | 859 mg |
| Deluxe Macaroni & Cheese | 327 | 5.1 g | 857 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Quick N' Cheesy Macaroni & Cheese Dinner?
230 per 1 pouch (61g) serving, and 377 per 100 g.
How much sodium is in Harris Teeter Quick N' Cheesy Macaroni & Cheese Dinner?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jun 8, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov