Goodles · Pasta Dinners
Mover & Shaker Cacio E Pepe-inspired Mac
Per 100 g, Mover & Shaker Cacio E Pepe-inspired Mac by Goodles has 350 calories, 4g of sugars and 880mg of sodium, as submitted to USDA (FoodData Central 2665012). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.
Values for the declared serving and per 100 g. FoodData Central 2665012, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gooder Foods, Inc. submitted to USDA. Check the USDA record.
- UPC
- 850031990036
- Category
- Pasta Dinners
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, it has more sugar than 33% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 68% carbohydrate, 12% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.1 g | 5.6 g | 33% |
| Sodium | 878 mg | 824 mg | 62% |
| Protein | 18.9 g | 11.6 g | 97% |
| Calories | 351 | 356 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
What is in it
Ingredients (as submitted): GOODLES NOODLES (WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM [BROCCOLI*, SPINACH*, KALE*, PUMPKIN*, SWEET POTATO*, SUNFLOWER SEED*, CRANBERRY*, CHLORELLA*, MAITAKE MUSHROOM*, SHIITAKE MUSHROOM*]), ROMANO AND PARMESAN CHEESE BLEND (CULTURED MILK, WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE, ENZYMES), BUTTER (CREAM, SALT, ENZYMES), SALT, TAPIOCA FLOUR, NUTRITIONAL YEAST, CRACKED BLACK PEPPER, LACTIC ACID.
The statement lists 8 ingredients at the top level, beginning with Goodles Noodles (wheat Flour, Chickpea Protein, Wheat Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2022), not the label on the shelf today.
Source: the ingredient statement Gooder Foods, Inc. submitted to USDA (FoodData Central 2665012).
More Goodles pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Here Comes Truffle Creamy Black Truffle Cheddar and Shells | 351 | 6.76 g | 811 mg |
| Hey Hey Elote Street Corn Mac with Cotija Cheese | 347 | 6.67 g | 800 mg |
| Loopdy-loos Pasta, Cavatappi | 316 | 1.75 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Goodles Mover & Shaker Cacio E Pepe-inspired Mac?
350 per 100g, and 351 per 100 g.
How much sodium is in Goodles Mover & Shaker Cacio E Pepe-inspired Mac?
880mg per 100 g (38% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gooder Foods, Inc. submitted to USDA, last updated Jun 23, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov