Yummy Spoonfuls · Pasta Dinners
Classic Cheddar Macaroni & Cheese
One package (57g) serving of Classic Cheddar Macaroni & Cheese by Yummy Spoonfuls has 220 calories, 3g of sugars and 490mg of sodium, as submitted by Mainspring Holdings, Inc. to USDA (FoodData Central 2399136, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2399136, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mainspring Holdings, Inc. submitted to USDA, for the declared 57g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 819710020273
- Category
- Pasta Dinners
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, it has more sugar than 46% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 67% carbohydrate, 16% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.3 g | 5.6 g | 46% |
| Sodium | 860 mg | 824 mg | 59% |
| Protein | 15.8 g | 11.6 g | 94% |
| Calories | 386 | 356 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other cheese in this aisle
1,028 of the 1,542 pasta dinners products are named cheese. Per 100 g their median is 357 calories, 814 mg of sodium and 11.7 g of protein; 675 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Halloween Shapes Macaroni & Cheese Dinner KRAFT | 686 mg | 357 |
| Spiral Shapes Macaroni & Cheese Dinner MARKET PANTRY | 686 mg | 357 |
| Queso Blanco Shells & Cheese Shell Pasta & Creamy Mild Cheese Sauce VELVEETA | 679 mg | 321 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PASTA* (ORGANIC WHEAT FLOUR), ORGANIC CHEDDAR CHEESE BLEND* (ORGANIC CHEDDAR CHEESE [CULTURED ORGANIC MILK, SALT, ENZYMES], ORGANIC NONFAT MILK, SALT, DISODIUM PHOSPHATE), ORGANIC CORN STARCH, ORGANIC CAULIFLOWER*, ORGANIC BUTTER BLEND* (ORGANIC BUTTER [ORGANIC SWEET CREAM, SALT], ORGANIC NONFAT MILK, ORGANIC CREAM), SEA SALT, ORGANIC SUNFLOWER LECITHIN, ORGANIC SUNFLOWER OIL, CITRIC ACID, ORGANIC ANNATTO EXTRACT.
The statement lists 10 ingredients at the top level, beginning with Organic Pasta* (organic Wheat Flour), Organic Cheddar Cheese Blend* (organic Cheddar Cheese [cultured Organic Milk, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Mainspring Holdings, Inc. submitted to USDA (FoodData Central 2399136).
Questions about this product
How many calories are in Yummy Spoonfuls Classic Cheddar Macaroni & Cheese?
220 per 1 package (57g) serving, and 386 per 100 g.
How much sodium is in Yummy Spoonfuls Classic Cheddar Macaroni & Cheese?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mainspring Holdings, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov