Modern Table · Pasta Dinners
Three Cheese Mac & Cheese
A 90g serving of Three Cheese Mac & Cheese by Modern Table has 320 calories, 6g of sugars and 600mg of sodium, as submitted by Basic American Foods, Inc. to USDA (FoodData Central 2551306, record updated Mar 6, 2023).
Values for the declared serving and per 100 g. FoodData Central 2551306, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Basic American Foods, Inc. submitted to USDA, for the declared 90g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 888683108042
- Category
- Pasta Dinners
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, it has more sugar than 59% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 75% carbohydrate, 4% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 5.6 g | 59% |
| Sodium | 667 mg | 824 mg | 18% |
| Protein | 17.8 g | 11.6 g | 96% |
| Calories | 356 | 356 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other cheese in this aisle
1,028 of the 1,542 pasta dinners products are named cheese. Per 100 g their median is 357 calories, 814 mg of sodium and 11.7 g of protein; 140 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Brown Rice Mac & Cheese GF MAPLEGROVE FOODS | 532 mg | 379 |
| White Rice Mac & Cheese PASTARISO | 532 mg | 379 |
| Under the Sea Vegan Organic Mac 'n Cheese PASTABILITIES | 531 mg | 370 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: PENNE (RED LENTIL FLOUR, WHITE RICE, PEA PROTEIN), SAUCE (WHEY, MALTODEXTRIN, MODIFIED FOOD STARCH, SALT, BUTTERMILK, CHEDDAR CHEESE SPASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, NATURAL FLAVORS, SUNFLOWER OIL, ANNATTO EXTRACT, LACTIC ACID, MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], PAPRIKA EXTRACT, ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CITRIC ACID, SODIUM PHOSPHATE).
The statement lists 12 ingredients at the top level, beginning with Ingredients: Penne (red Lentil Flour, White Rice, Pea Protein). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 6, 2023), not the label on the shelf today.
Source: the ingredient statement Basic American Foods, Inc. submitted to USDA (FoodData Central 2551306).
More Modern Table pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White Cheddar Mac & Cheese | 356 | 4.44 g | 678 mg |
| Creamy Alfredo | 356 | 4.44 g | 478 mg |
| Classic Cheddar Style Vegan Mac | 357 | 1.19 g | 643 mg |
| Creamy Alfredo Style Vegan Sauce & Pasta | 357 | 2.38 g | 631 mg |
| White Cheddar Style Vegan Mac | 357 | 1.19 g | 631 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Modern Table Three Cheese Mac & Cheese?
320 per 90g serving, and 356 per 100 g.
How much sodium is in Modern Table Three Cheese Mac & Cheese?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Basic American Foods, Inc. submitted to USDA, last updated Mar 6, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov