Sam Mills · Pasta Dinners
Sam Mills, Deluxe Yellow Mac & Cheese
A 1/3 box (104g) serving of Sam Mills, Deluxe Yellow Mac & Cheese has 320 calories, 3g of sugars and 880mg of sodium, as submitted by Sam Mills USA LLC to USDA (FoodData Central 1908782, record updated Oct 27, 2017).
Values for the declared serving and per 100 g. FoodData Central 1908782, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sam Mills USA LLC submitted to USDA, for the declared 104g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 897660002662
- Category
- Pasta Dinners
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, it has more sugar than 15% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 62% carbohydrate, 28% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 5.6 g | 15% |
| Sodium | 846 mg | 824 mg | 57% |
| Protein | 7.7 g | 11.6 g | 9% |
| Calories | 308 | 356 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other cheese in this aisle
1,028 of the 1,542 pasta dinners products are named cheese. Per 100 g their median is 357 calories, 814 mg of sodium and 11.7 g of protein; 646 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Classic Macaroni & Cheese Dinner Topco Associates, Inc. | 676 mg | 352 |
| Shells & Aged Cheddar Cheese Dinner FULL CIRCLE MARKET | 676 mg | 352 |
| Shells & Cheddar Macaroni & Cheese SIMPLY BALANCED | 676 mg | 352 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: CORN PASTA (GLUTEN FREE CORN FLOUR, WATER) YELLOW CHEDDAR CHEESE SAUCE (WHEY, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CONCENTRATED MILKFAT, WHEY, SODIUM PHOSPHATE, NON-FAT DRY MILK, SALT, NATURAL FLAVORS, SODIUM ALGINATE, LACTIC ACID, ANNATTO EXTRACT FOR COLOR, XANTHAN GUM.
The statement lists 1 ingredient at the top level, beginning with Ingredients: Corn Pasta (gluten Free Corn Flour, Water) Yellow Cheddar Cheese Sauce (whey, Cheddar Cheese [pasteurized Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 27, 2017), not the label on the shelf today.
Source: the ingredient statement Sam Mills USA LLC submitted to USDA (FoodData Central 1908782).
More Sam Mills pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sam Mills, Beef Lasagna | 324 | 13.51 g | 2,297 mg |
| Sam Mills, Cheesy Tuna | 324 | 8.82 g | 1,882 mg |
| Sam Mills, Beef Stronganoff | 333 | 3.03 g | 2,030 mg |
| Gluten Free Pasta Sides, Butter and Herb | 333 | 3.03 g | 970 mg |
| Sam Mills, Cheesy Burger | 353 | 2.94 g | 1,853 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sam Mills, Deluxe Yellow Mac & Cheese?
320 per 1/3 box (104g) serving, and 308 per 100 g.
How much sodium is in Sam Mills, Deluxe Yellow Mac & Cheese?
880mg per serving (38% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sam Mills USA LLC submitted to USDA, last updated Oct 27, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov