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Brand

Quaker nutrition facts

USDA's branded food database lists 607 Quaker products from The Quaker Oats Company in 24 categories; the most are cereal (200). Of the 603 with a measured place in their category, 246 have less sugar per 100 g than the category's median and 223 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Quaker products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Quaker Chewy Chocolate Chip Granola Bar .84 Ounce Plastic BagProcessed Cereal Products41729.2 g (61%)292 mg (32%)
Quaker Chewy Chocolate Chip Granola Bars (24-0.84 Oz) 20.3 Ounce 24 Count Pack Plastic BagProcessed Cereal Products42630.4 g (69%)291 mg (32%)
Quaker Chewy Chocolate Chip Granola Bars 24 PackProcessed Cereal Products41729.2 g (61%)292 mg (32%)
Quaker Chewy Dipps Caramel Nut (10-1.09 Oz) 10.9 Ounce 10 Pack Bag in BoxProcessed Cereal Products44846.1 g (99%)246 mg (26%)
Quaker Chewy Dipps Chocolate Chip Granola Bars (20 - 1.09 Ounce) 21.8 Ounces 20 Count Plastic BagsProcessed Cereal Products45044.0 g (98%)255 mg (27%)
Quaker Chewy Dipps Granola Bars Chocolate Chip 1.9zProcessed Cereal Products45044.0 g (98%)256 mg (27%)
Quaker Chewy Dipps Peanut Butter (10-1.05 Oz) 10.5 Ounce 10 Pack Bag in BoxProcessed Cereal Products48637.9 g (94%)324 mg (40%)
Quaker Chewy Dipps Peanut Butter Chocolate Chip (12-0.84 Oz) 10.1 Ounce 12 Pack Bag in BoxProcessed Cereal Products41729.2 g (61%)375 mg (52%)
Quaker Chewy Dipps Peanut Butter Granola Bars (20-1.05 Oz) 21.1 Ounce 20 Pack Bag in BoxProcessed Cereal Products48637.9 g (94%)324 mg (40%)
Quaker Chewy Granola Bar Chocolate Chunk Flavor 1.41 OzProcessed Cereal Products40030.0 g (67%)338 mg (43%)
Quaker Chewy Granola Bars Bluberry Yogurt 1.23zProcessed Cereal Products42032.4 g (77%)314 mg (38%)
Quaker Chewy Granola Bars Caramel Apple .84zProcessed Cereal Products39032.5 g (79%)308 mg (36%)
Quaker Chewy Granola Bars Chocolate Strawberry .84zProcessed Cereal Products39932.6 g (79%)295 mg (33%)
Quaker Chewy Granola Bars Dark Chocolate Chunk .84zProcessed Cereal Products37529.2 g (61%)333 mg (41%)
Quaker Chewy Granola Bars Low Sugar Choc Chip .84zProcessed Cereal Products41421.2 g (29%)321 mg (39%)
Quaker Chewy Granola Bars Low Sugar P Butter ChocChip .84zProcessed Cereal Products40221.1 g (29%)398 mg (58%)
Quaker Chewy Granola Bars Oatmeal Raisin 90 Cal .84zProcessed Cereal Products37529.2 g (61%)333 mg (41%)
Quaker Chewy Granola Bars Peanut Butter Chocolate Chip .84zProcessed Cereal Products41729.2 g (61%)375 mg (52%)
Quaker Chewy Granola Bars Strawberry Yogurt 1.23zProcessed Cereal Products42032.4 g (77%)314 mg (38%)
Quaker Chewy Low Fat Oatmeal Raisin (12-0.84 Oz) 10.1 Ounce 12 Pack Bag in BoxProcessed Cereal Products37529.2 g (61%)333 mg (41%)
Quaker Chewy S'mores Granola Bars (12-0.84 Oz) 10.1 Ounce 12 Count Pack Bag in BoxProcessed Cereal Products41733.3 g (80%)312 mg (37%)
Quaker Chewy Variety Pack Granola Bars(18-0.84 oz)15.2 Ounce 18 Count BoxProcessed Cereal Products41330.2 g (69%)386 mg (55%)
Quaker Chewy Yogurt Strawberry Granola Bars(7-1.230z)8.6 Ounce BoxProcessed Cereal Products42032.4 g (77%)314 mg (38%)
Quaker Chewy Yogurt Vanilla Granola Bars(5-1,23oz)6.1 Ounce 5 Bars BoxProcessed Cereal Products42931.4 g (74%)329 mg (40%)
Quaker Chewy Yogurt Variety Pack Granola Bars (14 - 1.23 Ounce) 17.2 Ounce 14 Count Plastic BagProcessed Cereal Products42032.4 g (77%)314 mg (38%)
Quaker Cwy Granola Bars S'more's .84zProcessed Cereal Products41733.3 g (80%)312 mg (37%)
Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper PacketsProcessed Cereal Products38233.2 g (80%)516 mg (79%)
Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper PouchProcessed Cereal Products3660.9 g (0%)1,202 mg (100%)
Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper PouchProcessed Cereal Products3570 g (0%)1,107 mg (100%)
Quaker Instant Oatmeal Apples & Cinnamon Flavor 1.51 OzProcessed Cereal Products37225.6 g (45%)372 mg (52%)
Quaker Instant Oatmeal Apples & Cranberries 1.79 Oz CupProcessed Cereal Products35323.5 g (38%)333 mg (41%)
Quaker Instant Oatmeal Honey & Almonds 1.76 Oz CupProcessed Cereal Products38020.0 g (22%)360 mg (50%)
Quaker Instant Oatmeal Maple & Brown Sugar 1.69 OzProcessed Cereal Products37529.2 g (61%)604 mg (92%)
Quaker Instant Oatmeal Maple & Brown Sugar 1.69 Oz CupProcessed Cereal Products37529.2 g (61%)604 mg (92%)
Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51Z/12Processed Cereal Products37225.6 g (45%)372 mg (52%)
Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79Z/12Processed Cereal Products35323.5 g (38%)333 mg (41%)
Quaker Kettle Hearty Oats 47 OzProcessed Cereal Products3752.5 g (1%)0 mg (0%)
Quaker King Vitaman Regular 10 Ounce Paper BoxProcessed Cereal Products38320.2 g (25%)807 mg (99%)
Quaker Life Cinnamon Cereal 18 Ounce Paper BoxProcessed Cereal Products37523.6 g (39%)470 mg (71%)
Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce BoxProcessed Cereal Products37523.6 g (39%)470 mg (71%)
Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce BoxProcessed Cereal Products37525.0 g (42%)469 mg (71%)
Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper BoxProcessed Cereal Products37525.0 g (42%)469 mg (71%)
Quaker Life Original Multigrain Cereal 2.29 Ounce CupProcessed Cereal Products37519.4 g (21%)496 mg (75%)
Quaker Life Original Multigrain Cereal 21.6 Ounce Paper BoxProcessed Cereal Products37519.4 g (21%)496 mg (75%)
Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic BagProcessed Cereal Products37822.4 g (34%)480 mg (72%)
Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper BoxProcessed Cereal Products37916.7 g (17%)346 mg (45%)
Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce BoxProcessed Cereal Products37916.7 g (17%)344 mg (45%)
Quaker Oatmeal Steam Table Kettle Hearty Oats REGULAR 47Z12PK/12Processed Cereal Products3752.5 g (1%)0 mg (0%)
Quaker Oatmeal ToGo Oatmeal Raisin Bars (6 - 2.1Ounce) 12.6 Ounce 6 Count Plastic BagsProcessed Cereal Products36731.7 g (74%)383 mg (54%)
Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic BagProcessed Cereal Products34834.1 g (85%)298 mg (34%)
Quaker Oatmeal to Go Brown Sugar Cinnamon Breakfast Bars(6-2.1 oz)Ounce 6 Count BoxProcessed Cereal Products35031.7 g (74%)333 mg (41%)
Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count BoxProcessed Cereal Products38120.3 g (25%)298 mg (34%)
Quaker Puffed Rice Regular 6.3 Ounce Paper BoxProcessed Cereal Products3920.6 g (0%)1 mg (2%)
Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper BoxProcessed Cereal Products3601.0 g (0%)2 mg (2%)
Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper BoxProcessed Cereal Products43026.3 g (48%)62 mg (6%)
Quaker Real Medleys Oatmeal Apple Walnut 2.64 OzProcessed Cereal Products38729.3 g (63%)333 mg (41%)
Quaker Real Medleys Peach Apple Walnut 15.5 Ounce Paper BoxProcessed Cereal Products42925.0 g (42%)80 mg (7%)
Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce CupProcessed Cereal Products39426.6 g (50%)284 mg (30%)
Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper PacketProcessed Cereal Products38719.7 g (21%)301 mg (35%)
Quaker Simply Granola Oats, Apples, Cranberries & Almonds 24.4 Ounce Paper BoxProcessed Cereal Products41827.4 g (52%)47 mg (6%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov