Quaker · Processed Cereal Products
Quaker Real Medleys Oatmeal Apple Walnut 2.64 Oz
One package (75g) serving of Quaker Real Medleys Oatmeal Apple Walnut 2.64 Oz has 290 calories, 22g of sugars and 250mg of sodium, as submitted by PepsiCo Inc. Brand Owner to USDA (FoodData Central 2723878, record updated Jan 27, 2025).
Values for the declared serving and per 100 g. FoodData Central 2723878, available Mar 20, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PepsiCo Inc. Brand Owner submitted to USDA, for the declared 75g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000315507
- Category
- Processed Cereal Products
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 63% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 71% carbohydrate, 21% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.3 g | 26.8 g | 63% |
| Sodium | 333 mg | 360 mg | 41% |
| Protein | 8 g | 7.1 g | 58% |
| Calories | 387 | 400 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
What is in it
Ingredients (as submitted): Whole Grain Oats, Sugar, Apples, Walnuts Coated With Rosemary Extract (To Help Protect Flavor), Whole Grain Wheat, Dried Cranberries, Barley, Whole Grain Rye, Salt, Cinnamon, Natural Flavor. CONTAINS WALNUT AND WHEAT INGREDIENTS.
The statement lists 11 ingredients at the top level, beginning with Whole Grain Oats, Sugar, Apples. Its own allergen line reads: "Contains WALNUT AND WHEAT INGREDIENTS". For allergies, read the package: this is the record USDA holds (updated Jan 27, 2025), not the label on the shelf today.
Source: the ingredient statement PepsiCo Inc. Brand Owner submitted to USDA (FoodData Central 2723878).
More Quaker processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet | 387 | 19.69 g | 301 mg |
| Quaker Stila Strawberry Crispy Oat Cookie Bars (6-0.91 Oz) 5.5 Ounce 6 Count Bag in Box | 385 | 30.77 g | 365 mg |
| GATORADE ENERGY BAR PEANUT BUTTER 2.1 oz | 385 | 23.61 g | 274 mg |
| Quaker Chewy Granola Bars Caramel Apple .84z | 390 | 32.55 g | 308 mg |
| Quaker King Vitaman Regular 10 Ounce Paper Box | 383 | 20.16 g | 807 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Quaker Real Medleys Oatmeal Apple Walnut 2.64 Oz?
290 per 1 package (75g) serving, and 387 per 100 g.
How much sodium is in Quaker Real Medleys Oatmeal Apple Walnut 2.64 Oz?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PepsiCo Inc. Brand Owner submitted to USDA, last updated Jan 27, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov