Quaker · Processed Cereal Products
Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup
One package (50g) serving of Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup has 190 calories, 10g of sugars and 180mg of sodium, as submitted by PepsiCo Inc. Brand Owner to USDA (FoodData Central 2705197, record updated Aug 23, 2024).
Values for the declared serving and per 100 g. FoodData Central 2705197, available Sep 13, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PepsiCo Inc. Brand Owner submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000319574
- Category
- Processed Cereal Products
- Records
- 13 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 22% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 68% carbohydrate, 18% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 26.8 g | 22% |
| Sodium | 360 mg | 360 mg | 50% |
| Protein | 14 g | 7.1 g | 88% |
| Calories | 380 | 400 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
What is in it
Ingredients (as submitted): Whole Grain Oats, Sugar, Roasted Almonds, Chicory Root Extract, Whey Protein Isolate, Salt, Natural Flavor, Honey, Soy Lecithin. CONTAINS ALMOND, MILK AND SOY INGREDIENTS.
The statement lists 10 ingredients at the top level, beginning with Whole Grain Oats, Sugar, Roasted Almonds. Its own allergen line reads: "Contains ALMOND, MILK AND SOY INGREDIENTS". For allergies, read the package: this is the record USDA holds (updated Aug 23, 2024), not the label on the shelf today.
Source: the ingredient statement PepsiCo Inc. Brand Owner submitted to USDA (FoodData Central 2705197).
More Quaker processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box | 379 | 16.67 g | 344 mg |
| Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box | 381 | 20.25 g | 298 mg |
| Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box | 379 | 16.71 g | 346 mg |
| Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag | 378 | 22.44 g | 480 mg |
| Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets | 382 | 33.19 g | 516 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup?
190 per 1 package (50g) serving, and 380 per 100 g.
How much sodium is in Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PepsiCo Inc. Brand Owner submitted to USDA, last updated Aug 23, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov