Quaker · Processed Cereal Products
Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box
One package cereal alone (62g) serving of Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box has 240 calories, 13g of sugars and 180mg of sodium, as submitted by Pepsico Inc. to USDA (FoodData Central 1458110, record updated May 1, 2018).
Values for the declared serving and per 100 g. FoodData Central 1458110, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pepsico Inc. submitted to USDA, for the declared 62g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000315989
- Category
- Processed Cereal Products
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 25% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 66% carbohydrate, 17% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20.3 g | 26.8 g | 25% |
| Sodium | 298 mg | 360 mg | 34% |
| Protein | 16.5 g | 7.1 g | 89% |
| Calories | 381 | 400 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other oatmeal in this aisle
78 of the 1,868 processed cereal products are named oatmeal. Per 100 g their median is 400 calories, 297 mg of sodium and 6.2 g of protein; 40 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Annie's Organic Chewy Oatmeal Raisin Granola Bar Annie's | 231 mg | 399 |
| Cascadian Farm Organic Oatmeal Raisin Chewy Granola Bar GENERAL MILLS SALES INC. | 227 mg | 364 |
| Appleways Whole Grain 1.2 oz Soft Oatmeal Vanilla Celebration Bars, Individually Wrapped - 216ct Appleways | 223 mg | 417 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, SUGAR, WHEY PROTEIN CONCENTRATE, ALMONDS, DRIED CRANBERRIES, WHEY PROTEIN ISOLATE, SALT, MALTODEXTRIN, NATURAL FLAVOR, RICE FLOUR, VEGETABLE OILS (SUNFLOWER, CANOLA, SAFFLOWER AND/OR ALMOND OIL), SOY LECITHIN.
The statement lists 12 ingredients at the top level, beginning with Whole Grain Rolled Oats, Sugar, Whey Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 1, 2018), not the label on the shelf today.
Source: the ingredient statement Pepsico Inc. submitted to USDA (FoodData Central 1458110).
More Quaker processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets | 382 | 33.19 g | 516 mg |
| Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup | 380 | 20 g | 360 mg |
| Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box | 379 | 16.67 g | 344 mg |
| Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box | 379 | 16.71 g | 346 mg |
| Quaker King Vitaman Regular 10 Ounce Paper Box | 383 | 20.16 g | 807 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box?
240 per 1 package cereal alone (62g) serving, and 381 per 100 g.
How much sodium is in Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pepsico Inc. submitted to USDA, last updated May 1, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov