Quaker · Processed Cereal Products
Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag
A 13 pieces (28g) serving of Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag has 110 calories, 6g of sugars and 135mg of sodium, as submitted by Pepsico Inc. to USDA (FoodData Central 1459361, record updated Apr 28, 2018).
Values for the declared serving and per 100 g. FoodData Central 1459361, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pepsico Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000150269
- Category
- Processed Cereal Products
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 34% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 80% carbohydrate, 12% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.4 g | 26.8 g | 34% |
| Sodium | 480 mg | 360 mg | 72% |
| Protein | 8 g | 7.1 g | 58% |
| Calories | 378 | 400 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WHOLE GRAIN OATS, SUGAR, WHOLE WHEAT FLOUR, WHOLE YELLOW CORN FLOUR, WHOLE GRAIN BROWN RICE FLOUR, MALTODEXTRIN, POLYDEXTROSE, OLIGOFRUCTOSE, SUNFLOWER OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, TOCOPHEROLS (PRESERVATIVE), SUCRALOSE, ACESULFAME POTASSIUM, CITRIC ACID.
The statement lists 16 ingredients at the top level, beginning with Ingredients: Whole Grain Oats, Sugar, Whole Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 28, 2018), not the label on the shelf today.
Source: the ingredient statement Pepsico Inc. submitted to USDA (FoodData Central 1459361).
More Quaker processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Quaker Oatmeal Steel Cut Regular 25z /12 | 378 | 2.22 g | 0 mg |
| Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box | 379 | 16.67 g | 344 mg |
| Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box | 379 | 16.71 g | 346 mg |
| Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup | 380 | 20 g | 360 mg |
| Quaker Chewy Low Fat Oatmeal Raisin (12-0.84 Oz) 10.1 Ounce 12 Pack Bag in Box | 375 | 29.17 g | 333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag?
110 per 13 pieces (28g) serving, and 378 per 100 g.
How much sodium is in Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pepsico Inc. submitted to USDA, last updated Apr 28, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov