Quaker · Processed Cereal Products
Quaker Oatmeal Steel Cut Regular 25z /12
A 1/3 cup dry (45g) serving of Quaker Oatmeal Steel Cut Regular 25z /12 has 170 calories, less than 1g of sugars and 0mg of sodium, as submitted by PepsiCo Inc. Brand Owner to USDA (FoodData Central 2680925, record updated Nov 9, 2023).
Values for the declared serving and per 100 g. FoodData Central 2680925, available Dec 21, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PepsiCo Inc. Brand Owner submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 10030000320935
- Category
- Processed Cereal Products
- Records
- 1 under this UPC
How it compares with other processed cereal products
Per 100 g, it has more sugar than 1% of the 1,868 processed cereal products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 71% carbohydrate, 15% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 26.8 g | 1% |
| Sodium | 0 mg | 360 mg | 0% |
| Protein | 13.3 g | 7.1 g | 87% |
| Calories | 378 | 400 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN STEEL CUT OATS.
The statement lists 1 ingredient at the top level, beginning with Whole Grain Steel Cut Oats.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 9, 2023), not the label on the shelf today.
Source: the ingredient statement PepsiCo Inc. Brand Owner submitted to USDA (FoodData Central 2680925).
More Quaker processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag | 378 | 22.44 g | 480 mg |
| Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box | 379 | 16.67 g | 344 mg |
| Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box | 379 | 16.71 g | 346 mg |
| Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup | 380 | 20 g | 360 mg |
| Quaker Chewy Low Fat Oatmeal Raisin (12-0.84 Oz) 10.1 Ounce 12 Pack Bag in Box | 375 | 29.17 g | 333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Quaker Oatmeal Steel Cut Regular 25z /12?
170 per 1/3 cup dry (45g) serving, and 378 per 100 g.
How much sodium is in Quaker Oatmeal Steel Cut Regular 25z /12?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PepsiCo Inc. Brand Owner submitted to USDA, last updated Nov 9, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov