Quaker · Processed Cereal Products
Quaker Puffed Rice Regular 6.3 Ounce Paper Box
One cup cereal alone (14g) serving of Quaker Puffed Rice Regular 6.3 Ounce Paper Box has 50 calories, 0g of sugars and 0mg of sodium, as submitted by Pepsico Inc. to USDA (FoodData Central 1459920, record updated May 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1459920, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pepsico Inc. submitted to USDA, for the declared 14g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000061909
- Category
- Processed Cereal Products
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, none of the 1,868 processed cereal products in USDA's branded database has less sugar, and it has more sodium than 2% of them.
Where the calories come from: 91% carbohydrate, 1% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.6 g | 26.8 g | 0% |
| Sodium | 1 mg | 360 mg | 2% |
| Protein | 7.3 g | 7.1 g | 51% |
| Calories | 392 | 400 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
What is in it
Ingredients (as submitted): PUFFING RICE, FERROUS SULFATE (SOURCE OF IRON), NIACINAMIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*. *ONE OF THE B VITAMINS
The statement lists 6 ingredients at the top level, beginning with Puffing Rice, Ferrous Sulfate (source of Iron), Niacinamide*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 11, 2018), not the label on the shelf today.
Source: the ingredient statement Pepsico Inc. submitted to USDA (FoodData Central 1459920).
More Quaker processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup | 392 | 14.33 g | 486 mg |
| Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | 394 | 26.62 g | 284 mg |
| Quaker Chewy Granola Bars Caramel Apple .84z | 390 | 32.55 g | 308 mg |
| Quaker Warm Crunchy Granola Apple Cinnamon (8 - 1.69 Ounce) 13.52 Ounce 8 Pack Packet | 396 | 25 g | 281 mg |
| Quaker Warm & Crunchy Granola Honey Almond (8-1.69 Oz) 13.5 Ounce 8 Pack Bag in Box | 396 | 20.83 g | 292 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Quaker Puffed Rice Regular 6.3 Ounce Paper Box?
50 per 1 cup cereal alone (14g) serving, and 392 per 100 g.
How much sodium is in Quaker Puffed Rice Regular 6.3 Ounce Paper Box?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pepsico Inc. submitted to USDA, last updated May 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov