Quaker · Processed Cereal Products
Quaker Instant Oatmeal Maple & Brown Sugar 1.69 Oz
One packet (48g) serving of Quaker Instant Oatmeal Maple & Brown Sugar 1.69 Oz has 180 calories, 14g of sugars and 290mg of sodium, as submitted by PepsiCo Inc. Brand Owner to USDA (FoodData Central 2650330, record updated Aug 4, 2023).
Values for the declared serving and per 100 g. FoodData Central 2650330, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PepsiCo Inc. Brand Owner submitted to USDA, for the declared 48g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000319710
- Category
- Processed Cereal Products
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 61% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 79% carbohydrate, 12% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.2 g | 26.8 g | 61% |
| Sodium | 604 mg | 360 mg | 92% |
| Protein | 8.3 g | 7.1 g | 64% |
| Calories | 375 | 400 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other maple in this aisle
21 of the 1,868 processed cereal products are named maple. Per 100 g their median is 400 calories, 357 mg of sodium and 9.4 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Maple Cheerios Cereal GENERAL MILLS SALES INC. | 446 mg | 393 |
| Wheaties Protein Maple Almond Breakfast Cereal Wheaties | 359 mg | 422 |
| Nature Valley Crunchy Maple Granola Bar 6 Count Nature Valley | 357 mg | 476 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "maple", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, SUGAR, SALT, NATURAL FLAVOR.
The statement lists 4 ingredients at the top level, beginning with Whole Grain Oats, Sugar, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 4, 2023), not the label on the shelf today.
Source: the ingredient statement PepsiCo Inc. Brand Owner submitted to USDA (FoodData Central 2650330).
More Quaker processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Quaker Chewy Low Fat Oatmeal Raisin (12-0.84 Oz) 10.1 Ounce 12 Pack Bag in Box | 375 | 29.17 g | 333 mg |
| Quaker Chewy Granola Bars Dark Chocolate Chunk .84z | 375 | 29.17 g | 333 mg |
| Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box | 375 | 23.56 g | 470 mg |
| Quaker Life Original Multigrain Cereal 2.29 Ounce Cup | 375 | 19.36 g | 496 mg |
| Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box | 375 | 25 g | 469 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Quaker Instant Oatmeal Maple & Brown Sugar 1.69 Oz?
180 per 1 packet (48g) serving, and 375 per 100 g.
How much sodium is in Quaker Instant Oatmeal Maple & Brown Sugar 1.69 Oz?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PepsiCo Inc. Brand Owner submitted to USDA, last updated Aug 4, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov