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Quaker · Processed Cereal Products

Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box

A 32g serving of Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box has 120 calories, 8g of sugars and 150mg of sodium, as submitted by Pepsico Inc. to USDA (FoodData Central 1459050, record updated Apr 28, 2018).

Nutrition Facts

Serving size32g
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 150mg7%
Total Carbohydrate 25g9%
Dietary Fiber 2g7%
Total Sugars 8g
Includes Added Sugars not declared
Protein 3g6%
Vitamin D not declared
Calcium 100mg8%
Iron 9mg50%
Potassium 90mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Pepsico Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0030000065525
UPC
030000065525
Category
Processed Cereal Products
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other processed cereal products

Per 100 g, it has more sugar than 42% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 71% of them.

Where the calories come from: 80% carbohydrate, 11% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among processed cereal products: sugar per 100 g

Sugar per 100 g across 1,868 processed cereal products4 g43 gmedian 27 gThis product: 25 gSugar per 100 g across 1,868 processed cereal products4 g43 gmedian 27 gThis product: 25 gSugar per 100 g across 1,868 processed cereal products4 g43 gmedian 27 gThis product: 25 gSugar per 100 g across 1,868 processed cereal products4 g43 gmedian 27 gThis product: 25 gSugar per 100 g across 1,868 processed cereal products4 g43 gmedian 27 gThis product: 25 gSugar per 100 g across 1,868 processed cereal products4 g43 gmedian 27 gThis product: 25 gSugar per 100 g across 1,868 processed cereal products4 g43 gmedian 27 gThis product: 25 gSugar per 100 g across 1,868 processed cereal products4 g43 gmedian 27 gThis product: 25 gSugar per 100 g across 1,868 processed cereal products4 g43 gmedian 27 gThis product: 25 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box against the 1,868 processed cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars25 g26.8 g42%
Sodium469 mg360 mg71%
Protein9.4 g7.1 g75%
Calories37540022%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.

What is in it

Ingredients (as submitted): Ingredients: Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Natural and Artificial Flavor, Calcium Carbonate, Salt, Disodium Phosphate, Caramel Color, Reduced Iron, Niacinamide (One of the B Vitamins), Zinc Oxide, BHT (a Preservative), Yellow 5, Yellow 6, Thiamin Mononitrate (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins). CONTAINS WHEAT INGREDIENTS

The statement lists 20 ingredients at the top level, beginning with Ingredients: Whole Grain Oat Flour, Sugar, Corn Flour. Its own allergen line reads: "Contains WHEAT INGREDIENTS". For allergies, read the package: this is the record USDA holds (updated Apr 28, 2018), not the label on the shelf today.

Source: the ingredient statement Pepsico Inc. submitted to USDA (FoodData Central 1459050).

More Quaker processed cereal products

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box?

120 per 32g serving, and 375 per 100 g.

How much sodium is in Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box?

150mg per serving (7% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Pepsico Inc. submitted to USDA, last updated Apr 28, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov