Brand

Quaker nutrition facts

USDA's branded food database lists 607 Quaker products from The Quaker Oats Company in 24 categories; the most are cereal (200). Of the 603 with a measured place in their category, 246 have less sugar per 100 g than the category's median and 223 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Quaker products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Quaker Simply Granola Oats, Honey, Raisins, & Almonds 12 Ounce Plastic Bag	Processed Cereal Products	412	24.6 g (42%)	54 mg (6%)
Quaker Simply Granola Oats/Honey/Raisins/Almond 28 Ounce Paper Box	Processed Cereal Products	412	24.6 g (42%)	54 mg (6%)
Quaker Soft Baked Banana Nut Bread Bars(5-1.48 oz)7.4 Ounce 5 Count Box	Processed Cereal Products	333	23.8 g (39%)	333 mg (41%)
Quaker Soft Baked Cinnamon Pecan Bars(5-1.48 oz)7.4 Ounce 5 Count Box	Processed Cereal Products	357	26.2 g (47%)	333 mg (41%)
Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch	Processed Cereal Products	367	26.1 g (47%)	464 mg (70%)
Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1,69 Ounce) 13.5 Ounce 8 Pack Paper Box	Processed Cereal Products	367	20.7 g (27%)	500 mg (76%)
Quaker Steel Cut Hearty Traditional Oats 30 Oz	Processed Cereal Products	375	2.5 g (1%)	0 mg (0%)
Quaker Steel Cut Oats 30.0 Ounce Paper Canister	Processed Cereal Products	360	1.0 g (1%)	3 mg (2%)
Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz	Processed Cereal Products	378	2.2 g (1%)	0 mg (0%)
Quaker Stila Strawberry Crispy Oat Cookie Bars (6-0.91 Oz) 5.5 Ounce 6 Count Bag in Box	Processed Cereal Products	385	30.8 g (70%)	365 mg (51%)
Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box	Processed Cereal Products	368	15.8 g (16%)	368 mg (51%)
Quaker Warm & Crunchy Granola Honey Almond (8-1.69 Oz) 13.5 Ounce 8 Pack Bag in Box	Processed Cereal Products	396	20.8 g (28%)	292 mg (32%)
Quaker Warm Crunchy Granola Apple Cinnamon (8 - 1.69 Ounce) 13.52 Ounce 8 Pack Packet	Processed Cereal Products	396	25.0 g (42%)	281 mg (30%)
Almonds & Honey Flavored Snack Bars	Snack, Energy and Granola Bars	425	22.5 g (49%)	262 mg (53%)
Amazing Apple Fruity Fun Granola Bars	Snack, Energy and Granola Bars	417	20.8 g (44%)	271 mg (55%)
Amazing Apple Granola Bars	Snack, Energy and Granola Bars	375	20.8 g (44%)	271 mg (55%)
Amazing Apple Granola Bars	Snack, Energy and Granola Bars	417	20.8 g (44%)	271 mg (55%)
Apple Cinnamon Baked Squares with Fruit Filling Soft Baked Bar	Snack, Energy and Granola Bars	350	25.0 g (57%)	217 mg (40%)
Apple Cinnamon Baked Squares with Fruit Filling Soft Baked Bars	Snack, Energy and Granola Bars	350	25.0 g (57%)	217 mg (40%)
Apple Nut Harvest Multigrain Fruit & Nut Bars	Snack, Energy and Granola Bars	421	36.8 g (91%)	211 mg (38%)
Apples & Caramel Flavor Snack Bars	Snack, Energy and Granola Bars	400	25.0 g (57%)	250 mg (49%)
Banana Chocolate Chip Flavor Granola Bars	Snack, Energy and Granola Bars	417	33.3 g (84%)	292 mg (60%)
Birthday Blast Mini Granola Bars	Snack, Energy and Granola Bars	429	42.9 g (96%)	250 mg (49%)
Birthday Cake Flavored Granola Bars	Snack, Energy and Granola Bars	417	25.0 g (57%)	333 mg (70%)
Birthday Cake Flavored Granola Bars	Snack, Energy and Granola Bars	417	25.0 g (57%)	312 mg (65%)
Blueberry Baked Squares with Fruit Filling Soft Baked Bars	Snack, Energy and Granola Bars	350	25.0 g (57%)	217 mg (40%)
Blueberry Flavor Breakfast Squares Soft Baked Bar	Snack, Energy and Granola Bars	350	21.7 g (46%)	225 mg (42%)
Blueberry Flavor Yogurt Flavored Coating Granola Bar	Snack, Energy and Granola Bars	400	31.4 g (79%)	300 mg (61%)
Blueberry Flavored Yogurt Flavored Coating Granola Bars	Snack, Energy and Granola Bars	429	31.4 g (79%)	314 mg (66%)
Caramel Apple Flavor Granola Bars	Snack, Energy and Granola Bars	375	33.3 g (84%)	333 mg (70%)
Caramel Apple Flavor Granola Bars	Snack, Energy and Granola Bars	375	33.3 g (84%)	312 mg (65%)
Caramel Nut Flavored Chocolatey Covered Granola Bars	Snack, Energy and Granola Bars	452	45.2 g (97%)	210 mg (38%)
Caramel Popcorn Crunch Flavored Granola Bars	Snack, Energy and Granola Bars	425	30.0 g (75%)	250 mg (49%)
Cheery Pistachio Multigrain Fruit & Nut Bars	Snack, Energy and Granola Bars	447	31.6 g (80%)	224 mg (42%)
Chewy Granola Bars	Snack, Energy and Granola Bars	417	29.2 g (71%)	292 mg (60%)
Chewy Halloween Minis Chocolate Chip with Sprinkles Mini Granola Bars	Snack, Energy and Granola Bars	429	28.6 g (68%)	310 mg (64%)
Chewy Yogurt Flavored Coating Granola Bars	Snack, Energy and Granola Bars	400	31.4 g (79%)	300 mg (61%)
Chocolate & Salted Caramel Flavored Granola Bars	Snack, Energy and Granola Bars	425	30.0 g (75%)	288 mg (59%)
Chocolate & Salted Caramel Flavored Granola Bars	Snack, Energy and Granola Bars	425	32.5 g (83%)	300 mg (61%)
Chocolate Brownie-licious Flavor Granola Bar, Chocolate Brownie-licious	Snack, Energy and Granola Bars	375	29.2 g (71%)	292 mg (60%)
Chocolate Brownie-licious Flavor Granola Bars, Chocolate Brownie-licious	Snack, Energy and Granola Bars	375	29.2 g (71%)	292 mg (60%)
Chocolate Brownie-licious Granula Bars, Chocolate Brownie-licious	Snack, Energy and Granola Bars	375	29.2 g (71%)	292 mg (60%)
Chocolate Chip 25% Less Sugar Granola Bars	Snack, Energy and Granola Bars	417	20.8 g (44%)	312 mg (65%)
Chocolate Chip Big Chewy Granola Bars	Snack, Energy and Granola Bars	429	30.9 g (78%)	298 mg (61%)
Chocolate Chip Chewy Dipps Chocolatey Covered Granola Bars	Snack, Energy and Granola Bars	452	41.9 g (96%)	274 mg (56%)
Chocolate Chip Chewy Granola Bar	Snack, Energy and Granola Bars	417	20.8 g (44%)	312 mg (65%)
Chocolate Chip Chewy Granola Bars	Snack, Energy and Granola Bars	417	20.8 g (44%)	312 mg (65%)
Chocolate Chip Chocolatey Covered Granola Bar	Snack, Energy and Granola Bars	452	41.9 g (96%)	274 mg (56%)
Chocolate Chip Chocolatey Covered Granola Bars	Snack, Energy and Granola Bars	452	41.9 g (96%)	194 mg (34%)
Chocolate Chip Chocolatey Covered Granola Bars	Snack, Energy and Granola Bars	452	45.2 g (97%)	258 mg (52%)
Chocolate Chip Chocolatey Covered Granola Bars	Snack, Energy and Granola Bars	452	41.9 g (96%)	274 mg (56%)
Chocolate Chip Cookie Dough Chewy Granola Bars	Snack, Energy and Granola Bars	417	29.2 g (71%)	312 mg (65%)
Chocolate Chip Flavor 25% Less Sugar Granola Bars	Snack, Energy and Granola Bars	417	20.8 g (44%)	312 mg (65%)
Chocolate Chip Flavor Granola Bites	Snack, Energy and Granola Bars	438	25.0 g (57%)	266 mg (54%)
Chocolate Chip Granola Bar	Snack, Energy and Granola Bars	417	29.2 g (71%)	292 mg (60%)
Chocolate Chip Granola Bars	Snack, Energy and Granola Bars	417	n/a	292 mg (60%)
Chocolate Chip Granola Bars	Snack, Energy and Granola Bars	429	30.9 g (78%)	298 mg (61%)
Chocolate Chip Granola Bars	Snack, Energy and Granola Bars	417	29.2 g (71%)	292 mg (60%)
Chocolate Chip Mini Granola Bars	Snack, Energy and Granola Bars	405	28.6 g (68%)	321 mg (69%)
Chocolate Chip Mini Granola Bars	Snack, Energy and Granola Bars	429	28.6 g (68%)	310 mg (64%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from The Quaker Oats Companythe company that submits these records, and its other shelf brands
The cereal with the least sugarranked per 100 g across every brand in the aisle
The cereal with the least sodium
The whole cereal aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov