Quaker · Snack, Energy and Granola Bars
Blueberry Flavor Breakfast Squares Soft Baked Bar
One bar (60g) serving of Blueberry Flavor Breakfast Squares Soft Baked Bar by Quaker has 210 calories, 13g of sugars and 135mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2118234, record updated May 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2118234, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 3030901
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 46% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 76% carbohydrate, 19% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.7 g | 22.5 g | 46% |
| Sodium | 225 mg | 250 mg | 42% |
| Protein | 5 g | 15 g | 10% |
| Calories | 350 | 413 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other squares in this aisle
86 of the 7,204 snack, energy and granola bars products are named squares. Per 100 g their median is 417 calories, 312 mg of sodium and 10 g of protein; 24 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peachy Cherry Snack Squares GOODNESSKNOWS | 147 mg | 441 |
| Fruit & Nut Squares BASE CULTURE | 143 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squares", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT, INVERT SUGAR, GLYCERIN, BROWN SUGAR, BLUEBERRY PUREE CONCENTRATE, APPLE POWDER WITH SODIUM SULFITE FOR COLOR RETENTION, OLIGOFRUCTOSE, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL), SUGAR, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT). CONTAINS 2% OR LESS OF WATER, MODIFIED CORN STARCH, VEGETABLE OIL (PALM KERNEL AND PALM OIL), CORN STARCH, SALT, CITRIC ACID, NATURAL FLAVOR, SODIUM BICARBONATE, CARROT JUICE CONCENTRATE (COLOR), BLUEBERRY JUICE CONCENTRATE (COLOR), CARAMEL COLOR, MIXED TOCOPHEROLS (PRESERVATIVE).
The statement lists 22 ingredients at the top level, beginning with Whole Grain Rolled Oats, Whole Grain Wheat, Invert Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 22, 2021), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2118234).
More Quaker snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Apple Cinnamon Baked Squares with Fruit Filling Soft Baked Bar | 350 | 25 g | 217 mg |
| Cinnamon Pecan Soft Baked Bar | 357 | 26.19 g | 333 mg |
| Caramel Apple Flavor Granola Bars | 375 | 33.33 g | 333 mg |
| Gingerbread Spice Flavor Granola Bars | 375 | 25 g | 354 mg |
| S'mores Flavor Granola Bar, S'mores | 375 | 33.33 g | 312 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Quaker Blueberry Flavor Breakfast Squares Soft Baked Bar?
210 per 1 bar (60g) serving, and 350 per 100 g.
How much sodium is in Quaker Blueberry Flavor Breakfast Squares Soft Baked Bar?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated May 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov