Quaker · Snack, Energy and Granola Bars
Cinnamon Pecan Soft Baked Bar
One bar (42g) serving of Cinnamon Pecan Soft Baked Bar by Quaker has 150 calories, 11g of sugars and 140mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2086504, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2086504, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 3040306
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 62% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 63% carbohydrate, 22% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.2 g | 22.5 g | 62% |
| Sodium | 333 mg | 250 mg | 70% |
| Protein | 14.3 g | 15 g | 47% |
| Calories | 357 | 413 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other pecan in this aisle
87 of the 7,204 snack, energy and granola bars products are named pecan. Per 100 g their median is 438 calories, 250 mg of sodium and 12.5 g of protein; 55 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon Pecan Layered Nut Bar SAHALE SNACKS | 262 mg | 500 |
| Chocolate Chunks, Salted Caramel, Pecans Bethlehem Bar, Chocolate Chunks, Salted Caramel GRANOLA FACTORY | 250 mg | 475 |
| Maple Pecan Real Nutty Snack Bars FBOMB | 250 mg | 600 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pecan", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, SOY CRISP RICE (SOY PROTEIN ISOLATE, RICE STARCH), INVERT SUGAR, BROWN SUGAR, OLIGOFRUCTOSE, RAISINS, PECANS, SUGAR, WATER, POLYDEXTROSE, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL), GLYCERIN, WHOLE OAT FLOUR. CONTAINS 2% OR LESS OF OAT BRAN CONCENTRATE, DRIED WHOLE EGGS, MODIFIED FOOD STARCH, DEXTROSE, CORN SYRUP, NATURAL FLAVOR, FRUCTOSE, MALTED BARLEY EXTRACT, CALCIUM CARBONATE, CINNAMON, SODIUM BICARBONATE, SALT, CORN FLOUR, SODIUM ALGINATE, MALIC ACID, SUNFLOWER OIL, ENZYME MODIFIED SOY PROTEIN, ALMONDS, ALPHA TOCOPHEROL ACETATE(VITAMIN E), NIACINAMIDE (VITAMIN B3), NATURAL MIXED TOCOPHEROLS, SODIUM HEXAMETAPHOSPHATE, VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN(VITAMIN B12).
The statement lists 39 ingredients at the top level, beginning with Whole Grain Rolled Oats, Soy Crisp Rice (soy Protein Isolate, Rice Starch). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2086504).
More Quaker snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blueberry Flavor Breakfast Squares Soft Baked Bar | 350 | 21.67 g | 225 mg |
| Apple Cinnamon Baked Squares with Fruit Filling Soft Baked Bar | 350 | 25 g | 217 mg |
| Caramel Apple Flavor Granola Bars | 375 | 33.33 g | 333 mg |
| Gingerbread Spice Flavor Granola Bars | 375 | 25 g | 354 mg |
| S'mores Flavor Granola Bar, S'mores | 375 | 33.33 g | 312 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Quaker Cinnamon Pecan Soft Baked Bar?
150 per 1 bar (42g) serving, and 357 per 100 g.
How much sodium is in Quaker Cinnamon Pecan Soft Baked Bar?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov