Quaker · Snack, Energy and Granola Bars
Apples & Caramel Flavor Snack Bars
One bar (40g) serving of Apples & Caramel Flavor Snack Bars by Quaker has 160 calories, 10g of sugars and 100mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2115789, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2115789, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000561119
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 57% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 69% carbohydrate, 26% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 22.5 g | 57% |
| Sodium | 250 mg | 250 mg | 49% |
| Protein | 5 g | 15 g | 10% |
| Calories | 400 | 413 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 1,409 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter Chocolate Chip Fruit & Nut Bars PURE | 198 mg | 395 |
| Caramel Almond Chia Superfood Crunch Bars IGNITE | 198 mg | 340 |
| Chocolate Peppermint Stick Whole Nutrition Bars LUNA | 198 mg | 396 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN ROLLED WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, SODIUM BICARBONATE, SOY LECITHIN, NONFAT DRY MILK), CORN SYRUP, MALTODEXTRIN, SOYBEAN OIL, SUGAR, POLYDEXTROSE, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), DEHYDRATED APPLE PIECES, GLYCERIN, INVERT SUGAR, VEGETABLE OIL (PALM KERNEL AND PALM OIL), CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF: APPLES, WATER, NATURAL FLAVOR, NONFAT DRY MILK, DRY WHOLE MILK, CALCIUM CARBONATE, SORBITOL, SOY LECITHIN, SALT, COCOA POWDER, MILK FAT, PAPRIKA EXTRACT, TOCOPHEROLS (PRESERVATIVE), SUNFLOWER LECITHIN, CITRIC ACID.
The statement lists 26 ingredients at the top level, beginning with Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2115789).
More Quaker snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter Flavor Baked Squares with Creamy Peanut Filling Soft Baked Bars | 400 | 18.33 g | 283 mg |
| Blueberry Flavor Yogurt Flavored Coating Granola Bar | 400 | 31.43 g | 300 mg |
| Peanut Honey Sesame Breakfast Flats Crispy Snack Bars | 400 | 17.5 g | 312 mg |
| Chocolate Whole Grain Bar | 400 | 20 g | 283 mg |
| Strawberry Whole Grain Bar | 400 | 16.67 g | 233 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Quaker Apples & Caramel Flavor Snack Bars?
160 per 1 bar (40g) serving, and 400 per 100 g.
How much sodium is in Quaker Apples & Caramel Flavor Snack Bars?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov