Quaker · Snack, Energy and Granola Bars
Chocolate Whole Grain Bar
One bar (30g) serving of Chocolate Whole Grain Bar by Quaker has 120 calories, 6g of sugars and 85mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2141006, record updated May 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2141006, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 3035401
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 38% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 63% carbohydrate, 30% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 22.5 g | 38% |
| Sodium | 283 mg | 250 mg | 58% |
| Protein | 6.7 g | 15 g | 18% |
| Calories | 400 | 413 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other chocolate in this aisle
2,695 of the 7,204 snack, energy and granola bars products are named chocolate. Per 100 g their median is 417 calories, 262 mg of sodium and 18.2 g of protein; 1,447 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Chocolate Cherry & Almond Handle Bar KATE'S REAL FOOD | 226 mg | 419 |
| Essential Choice Fiber Bars, Oats, Chocolate FOOD CLUB | 225 mg | 350 |
| Fiber One, Chewy Bars, Oats & Chocolate FIBER ONE | 225 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE GRAIN OATS, ORGANIC DATES, ORGANIC TAPIOCA SYRUP, ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC GLYCERIN, ORGANIC SEMISWEET CHOCOLATE CHIPS (ORGANIC SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), ORGANIC SUNFLOWER OIL, ORGANIC SUGAR, ORGANIC PALM OIL, ORGANIC WHOLE WHEAT FLOUR. CONTAINS 2% OR LESS OF: ORGANIC CORN STARCH, ORGANIC NONFAT DRY MILK, ORGANIC COCONUT OIL, SEA SALT, NATURAL FLAVOR, ORGANIC COCOA POWDER, ORGANIC FIG POWDER, BAKING SODA, TOCOPHEROLS (TO PRESERVE FRESHNESS).
The statement lists 18 ingredients at the top level, beginning with Organic Whole Grain Oats, Organic Dates, Organic Tapioca Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 22, 2021), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2141006).
More Quaker snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter Flavor Baked Squares with Creamy Peanut Filling Soft Baked Bars | 400 | 18.33 g | 283 mg |
| Blueberry Flavor Yogurt Flavored Coating Granola Bar | 400 | 31.43 g | 300 mg |
| Apples & Caramel Flavor Snack Bars | 400 | 25 g | 250 mg |
| Peanut Honey Sesame Breakfast Flats Crispy Snack Bars | 400 | 17.5 g | 312 mg |
| Strawberry Whole Grain Bar | 400 | 16.67 g | 233 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Quaker Chocolate Whole Grain Bar?
120 per 1 bar (30g) serving, and 400 per 100 g.
How much sodium is in Quaker Chocolate Whole Grain Bar?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated May 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov