Quaker · Processed Cereal Products
Quaker Steel Cut Hearty Traditional Oats 30 Oz
A 1/4 cup dry (40g) serving of Quaker Steel Cut Hearty Traditional Oats 30 Oz has 150 calories, 1g of sugars and 0mg of sodium, as submitted by PepsiCo Inc. Brand Owner to USDA (FoodData Central 2723880, record updated Jan 27, 2025).
Values for the declared serving and per 100 g. FoodData Central 2723880, available Mar 20, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PepsiCo Inc. Brand Owner submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000565438
- Category
- Processed Cereal Products
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 1% of the 1,868 processed cereal products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 70% carbohydrate, 17% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 26.8 g | 1% |
| Sodium | 0 mg | 360 mg | 0% |
| Protein | 12.5 g | 7.1 g | 85% |
| Calories | 375 | 400 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other oats in this aisle
63 of the 1,868 processed cereal products are named oats. Per 100 g their median is 417 calories, 262 mg of sodium and 7.8 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.
What is in it
Ingredients (as submitted): STEEL CUT OATS.
The statement lists 1 ingredient at the top level, beginning with Steel Cut Oats.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 27, 2025), not the label on the shelf today.
Source: the ingredient statement PepsiCo Inc. Brand Owner submitted to USDA (FoodData Central 2723880).
More Quaker processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Quaker Chewy Low Fat Oatmeal Raisin (12-0.84 Oz) 10.1 Ounce 12 Pack Bag in Box | 375 | 29.17 g | 333 mg |
| Quaker Chewy Granola Bars Dark Chocolate Chunk .84z | 375 | 29.17 g | 333 mg |
| Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box | 375 | 23.56 g | 470 mg |
| Quaker Life Original Multigrain Cereal 2.29 Ounce Cup | 375 | 19.36 g | 496 mg |
| Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box | 375 | 25 g | 469 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Quaker Steel Cut Hearty Traditional Oats 30 Oz?
150 per 1/4 cup dry (40g) serving, and 375 per 100 g.
How much sodium is in Quaker Steel Cut Hearty Traditional Oats 30 Oz?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PepsiCo Inc. Brand Owner submitted to USDA, last updated Jan 27, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov