Quaker · Snack, Energy and Granola Bars
Birthday Blast Mini Granola Bars
A 2 bars (42g) serving of Birthday Blast Mini Granola Bars by Quaker has 180 calories, 18g of sugars and 105mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2523169, record updated Mar 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2523169, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000572733
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 96% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 64% carbohydrate, 32% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 42.9 g | 22.5 g | 96% |
| Sodium | 250 mg | 250 mg | 49% |
| Protein | 4.8 g | 15 g | 10% |
| Calories | 429 | 413 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 1,409 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter Chocolate Chip Fruit & Nut Bars PURE | 198 mg | 395 |
| Caramel Almond Chia Superfood Crunch Bars IGNITE | 198 mg | 340 |
| Chocolate Peppermint Stick Whole Nutrition Bars LUNA | 198 mg | 396 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): GRANOLA (WHOLE GRAIN OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, BAKING SODA, SOY LECITHIN, NONFAT DRY MILK), SUGAR, PALM KERNEL OIL, CORN SYRUP, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), INVERT SUGAR, BROWN SUGAR, CORN SYRUP SOLIDS, GLYCERIN. CONTAINS 2% OR LESS OF: CORN STARCH, NONFAT DRY MILK, MILK POWDER, WHEY, CANOLA OIL, VEGETABLE OIL (PALM OIL, PALM KERNEL OIL), MODIFIED PALM OIL, SOY LECITHIN, SALT, NATURAL FLAVOR, VANILLA, CARROT JUICE CONCENTRATE (COLOR), BAKING SODA, SPIRULINA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), CARNAUBA WAX, CONFECTIONER'S GLAZE, TOCOPHEROLS (TO PRESERVE FRESHNESS), BLUEBERRY JUICE CONCENTRATE (COLOR), CITRIC ACID.
The statement lists 28 ingredients at the top level, beginning with Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2023), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2523169).
More Quaker snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Nut Medley Flavored Quinoa Granola Bars | 429 | 25.71 g | 271 mg |
| Fruit & Nut Flavored Quinoa Granola Bars | 429 | 28.57 g | 300 mg |
| Blueberry Flavored Yogurt Flavored Coating Granola Bars | 429 | 31.43 g | 314 mg |
| Chocolate Chip with Sprinkles Valentine Minis Granola Bars | 429 | 28.57 g | 310 mg |
| Summer Night S'mores Mini Granola Bars, Summer Night S'mores | 429 | 45.24 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Quaker Birthday Blast Mini Granola Bars?
180 per 2 bars (42g) serving, and 429 per 100 g.
How much sodium is in Quaker Birthday Blast Mini Granola Bars?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated Mar 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov