Quaker · Snack, Energy and Granola Bars
Blueberry Flavored Yogurt Flavored Coating Granola Bars
One bar (35g) serving of Blueberry Flavored Yogurt Flavored Coating Granola Bars by Quaker has 150 calories, 11g of sugars and 110mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2115775, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2115775, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000315699
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 79% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 67% carbohydrate, 27% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31.4 g | 22.5 g | 79% |
| Sodium | 314 mg | 250 mg | 66% |
| Protein | 5.7 g | 15 g | 15% |
| Calories | 429 | 413 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 2,064 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Protein Genius Bars POWERCRUNCH | 250 mg | 512 |
| Apple Cinnamon & Oat Bars MASON ST BAKEHOUSE | 250 mg | 375 |
| Oats & Peanut Butter Flavor Chewy Fiber Bars LIDL | 250 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, SUNFLOWER OIL, INVERT SUGAR, DRIED COCONUT, HONEY, SODIUM BICARBONATE, NATURAL FLAVOR, WHEY AND WHEY PROTEIN CONCENTRATE), YOGURT FLAVORED COATING (SUGAR, PALM KERNEL AND PALM OIL, WHEY PROTEIN CONCENTRATE, DRIED YOGURT [HEAT-TREATED AFTER CULTURING] [CULTURED NONFAT MILK], SOY LECITHIN, NATURAL FLAVOR, ARTIFICIAL COLOR, CITRIC ACID, SALT), GLUCOSE, INVERT SUGAR, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT), BROWN SUGAR, GLYCERIN, MONOUNSATURATED CANOLA OIL, CORN FLAKES (CORN, SUGAR, SALT, BARLEY MALT, MONOGLYCERIDES), WHEY MINERAL CONCENTRATE, OAT FLOUR, RICE FLOUR, DRIED BLUEBERRIES (GLUCOSE SYRUP, BLUEBERRIES, SODIUM ALGINATE), CORN SYRUP SOLIDS, SORBITOL, PALM OIL, PALM KERNEL OIL, SALT, SUGAR, WATER, MODIFIED CORN STARCH, SOY LECITHIN, NATURAL FLAVOR, MALTED BARLEY FLOUR, SODIUM BICARBONATE, SOYBEAN OIL, MALTODEXTRIN, BHT (PRESERVATIVE), CITRIC ACID.
The statement lists 29 ingredients at the top level, beginning with Granola (whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2115775).
More Quaker snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Nut Medley Flavored Quinoa Granola Bars | 429 | 25.71 g | 271 mg |
| Fruit & Nut Flavored Quinoa Granola Bars | 429 | 28.57 g | 300 mg |
| Chocolate Chip with Sprinkles Valentine Minis Granola Bars | 429 | 28.57 g | 310 mg |
| Birthday Blast Mini Granola Bars | 429 | 42.86 g | 250 mg |
| Summer Night S'mores Mini Granola Bars, Summer Night S'mores | 429 | 45.24 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Quaker Blueberry Flavored Yogurt Flavored Coating Granola Bars?
150 per 1 bar (35g) serving, and 429 per 100 g.
How much sodium is in Quaker Blueberry Flavored Yogurt Flavored Coating Granola Bars?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov