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Quaker · Snack, Energy and Granola Bars

Chewy Yogurt Flavored Coating Granola Bars

A 35g serving of Chewy Yogurt Flavored Coating Granola Bars by Quaker has 140 calories, 11g of sugars and 105mg of sodium, as submitted by Quaker to USDA (FoodData Central 2528197, record updated Feb 14, 2023).

Nutrition Facts

Serving size35g
Amount per serving
Calories140
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 2.5g12%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 105mg5%
Total Carbohydrate 25g9%
Dietary Fiber 1g4%
Total Sugars 11g
Includes Added Sugars 10g20%
Protein 2g4%
Vitamin D not declared
Calcium 120mg9%
Iron 0.5mg3%
Potassium 100mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Quaker submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0030000575741
UPC
030000575741
Category
Snack, Energy and Granola Bars
Records
1 under this UPC

How it compares with other snack, energy and granola bars

Per 100 g, it has more sugar than 79% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 61% of them.

Where the calories come from: 67% carbohydrate, 27% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among snack, energy and granola bars: sugar per 100 g

Sugar per 100 g across 7,204 snack, energy and granola bars products2 g46 gmedian 23 gThis product: 31 gSugar per 100 g across 7,204 snack, energy and granola bars products2 g46 gmedian 23 gThis product: 31 gSugar per 100 g across 7,204 snack, energy and granola bars products2 g46 gmedian 23 gThis product: 31 gSugar per 100 g across 7,204 snack, energy and granola bars products2 g46 gmedian 23 gThis product: 31 gSugar per 100 g across 7,204 snack, energy and granola bars products2 g46 gmedian 23 gThis product: 31 gSugar per 100 g across 7,204 snack, energy and granola bars products2 g46 gmedian 23 gThis product: 31 gSugar per 100 g across 7,204 snack, energy and granola bars products2 g46 gmedian 23 gThis product: 31 gSugar per 100 g across 7,204 snack, energy and granola bars products2 g46 gmedian 23 gThis product: 31 gSugar per 100 g across 7,204 snack, energy and granola bars products2 g46 gmedian 23 gThis product: 31 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Chewy Yogurt Flavored Coating Granola Bars against the 7,204 snack, energy and granola bars products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars31.4 g22.5 g79%
Sodium300 mg250 mg61%
Protein5.7 g15 g15%
Calories40041337%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.

Other bars in this aisle

3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 1,873 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Creamy Peanut Butter & Sea Salt Bars with Raw Superfoods RAW REV239 mg391
Honey Oat Kids Chewy Granola Bars KIND239 mg391
Chewy Honey Oat Bars KIND KIDS239 mg391

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.

What is in it

Ingredients (as submitted): STRAWBERRY YOGURT - GRANOLA (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, BROWN SUGAR, SUNFLOWER OIL, INVERT SUGAR, COCONUT, HONEY, BAKING SODA, NATURAL FLAVOR, WHEY AND WHEY PROTEIN CONCENTRATE), YOGURT FLAVORED COATING (SUGAR, VEGETABLE OIL (PALM KERNEL AND PALM OIL), WHEY, DRIED YOGURT (HEAT-TREATED AFTER CULTURING) [CULTURED NONFAT DRY MILK], SOY LECITHIN, NATURAL FLAVOR, CITRIC ACID, SALT), BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT), GLUCOSE, INVERT SUGAR, BROWN SUGAR, GLYCERIN, VEGETABLE SHORTENING (CANOLA OIL, PALM AND PALM KERNEL OIL), WHEY MINERAL CONCENTRATE, CONTAINS 2% OR LESS OF: DRIED STRAWBERRIES, GLUCOSE SYRUP, FRUCTOSE, MODIFIED FOOD STARCH, SODIUM ALGINATE, CORN SYRUP SOLIDS, SORBITOL, SALT, SOY LECITHIN, NATURAL FLAVOR, SOYBEAN OIL, BHT (TO PRESERVE FRESHNESS), CITRIC ACID,BLUEBERRY YOGURT - GRANOLA (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, BROWN SUGAR, SUNFLOWER OIL, INVERT SUGAR, COCONUT, HONEY, BAKING SODA, NATURAL FLAVOR, WHEY AND WHEY PROTEIN CONCENTRATE), YOGURT FLAVORED COATING (SUGAR, VEGETABLE OIL (PALM KERNEL AND PALM OIL), WHEY, DRIED YOGURT (HEAT-TREATED AFTER CULTURING) [CULTURED NONFAT DRY MILK], SOY LECITHIN, NATURAL FLAVOR, CITRIC ACID, SALT), BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT), GLUCOSE, INVERT SUGAR, BROWN SUGAR, GLYCERIN, VEGETABLE SHORTENING (CANOLA OIL, PALM AND PALM KERNEL OIL), WHEY MINERAL CONCENTRATE, CONTAINS 2% OR LESS OF: DRIED BLUEBERRIES, GLUCOSE SYRUP, SODIUM ALGINATE, CORN SYRUP SOLIDS, SORBITOL, SALT, SOY LECITHIN, NATURAL FLAVOR, SOYBEAN OIL, BHT (TO PRESERVE FRESHNESS), CITRIC ACID

The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 14, 2023), not the label on the shelf today.

Source: the ingredient statement Quaker submitted to USDA (FoodData Central 2528197).

More Quaker snack, energy and granola bars

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Quaker Chewy Yogurt Flavored Coating Granola Bars?

140 per 35g serving, and 400 per 100 g.

How much sodium is in Quaker Chewy Yogurt Flavored Coating Granola Bars?

105mg per serving (5% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Quaker submitted to USDA, last updated Feb 14, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov