Kind Kids · Snack, Energy and Granola Bars
Chewy Honey Oat Bars
One bar (23g) serving of Chewy Honey Oat Bars by Kind Kids has 90 calories, 5g of sugars and 55mg of sodium, as submitted by KIND Inc. to USDA (FoodData Central 2601857, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2601857, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KIND Inc. submitted to USDA, for the declared 23g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 602652206023
- Category
- Snack, Energy and Granola Bars
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 47% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 71% carbohydrate, 25% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.7 g | 22.5 g | 47% |
| Sodium | 239 mg | 250 mg | 46% |
| Protein | 4.4 g | 15 g | 9% |
| Calories | 391 | 413 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 1,305 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Treat Bars TOPCARE | 191 mg | 382 |
| Goes Hawaiian Dark Chocolate + Coconut, Sea Salt, Macadamia Nuts Bars JOJO'S | 191 mg | 441 |
| White Chocolate & Cranberry Flavored Super Grain Bars OPEN NATURE | 191 mg | 382 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): OATS, TAPIOCA SYRUP, HONEY, CANOLA OIL, BROWN RICE, CANE SUGAR, BROWN RICE FLOUR, SORGHUM, QUINOA, SEA SALT, CINNAMON, VANILLA EXTRACT, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS)
The statement lists 13 ingredients at the top level, beginning with Oats, Tapioca Syrup, Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement KIND Inc. submitted to USDA (FoodData Central 2601857).
More Kind Kids snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chewy Chocolate Chip Bars | 391 | 21.74 g | 283 mg |
| Chewy Granola Bars | 435 | 21.74 g | 283 mg |
| Chewy Peanut Butter Chocolate Chip Granola Bars | 435 | 21.74 g | 304 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kind Kids Chewy Honey Oat Bars?
90 per 1 bar (23g) serving, and 391 per 100 g.
How much sodium is in Kind Kids Chewy Honey Oat Bars?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KIND Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov