Quaker · Snack, Energy and Granola Bars
Almonds & Honey Flavored Snack Bars
One bar (40g) serving of Almonds & Honey Flavored Snack Bars by Quaker has 170 calories, 9g of sugars and 105mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2115773, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2115773, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000314081
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 49% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 63% carbohydrate, 30% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.5 g | 22.5 g | 49% |
| Sodium | 262 mg | 250 mg | 53% |
| Protein | 7.5 g | 15 g | 22% |
| Calories | 425 | 413 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 1,543 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cashew Coconut Fruit & Nut Bars PURE | 209 mg | 419 |
| Holiday Crisp with Caramel Flavor Protein Bars BAREBELLS FUNCTIONAL FOODS | 209 mg | 364 |
| Chew Granola Bars FOOD CLUB | 208 mg | 417 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN ROLLED WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, SODIUM BICARBONATE, SOY LECITHIN, NONFAT DRY MILK), CORN SYRUP, ALMONDS, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), CORN SYRUP SOLIDS, MALTODEXTRIN, GLYCERIN, INVERT SUGAR, PALM OIL, HONEY, ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), POLYDEXTROSE, SAFFLOWER OIL, POWDERED SUGAR. CONTAINS 2% OR LESS OF: SOYBEAN OIL, WHEY, CALCIUM CARBONATE, WATER, SORBITOL, SALT, SOY LECITHIN, COCOA POWDER, NATURAL FLAVOR, TOCOPHEROLS (PRESERVATIVE), CITRIC ACID.
The statement lists 24 ingredients at the top level, beginning with Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2115773).
More Quaker snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate & Salted Caramel Flavored Granola Bars | 425 | 30 g | 288 mg |
| Caramel Popcorn Crunch Flavored Granola Bars | 425 | 30 g | 250 mg |
| Apple Nut Harvest Multigrain Fruit & Nut Bars | 421 | 36.84 g | 211 mg |
| Peach Almond Multigrain Fruit & Nut Bar | 421 | 36.84 g | 197 mg |
| Chocolate Nut Medley Flavored Quinoa Granola Bars | 429 | 25.71 g | 271 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Quaker Almonds & Honey Flavored Snack Bars?
170 per 1 bar (40g) serving, and 425 per 100 g.
How much sodium is in Quaker Almonds & Honey Flavored Snack Bars?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov