Brand

Quaker nutrition facts

USDA's branded food database lists 607 Quaker products from The Quaker Oats Company in 24 categories; the most are cereal (200). Of the 603 with a measured place in their category, 246 have less sugar per 100 g than the category's median and 223 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Quaker products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Chocolate Chip Peanut Butter Granola Bars	Snack, Energy and Granola Bars	452	41.9 g (96%)	274 mg (56%)
Chocolate Chip with Sprinkles Valentine Minis Granola Bars	Snack, Energy and Granola Bars	429	28.6 g (68%)	310 mg (64%)
Chocolate Chunk Flavor Granola Bar	Snack, Energy and Granola Bars	400	30.0 g (75%)	338 mg (71%)
Chocolate Nut Medley Flavored Quinoa Granola Bars	Snack, Energy and Granola Bars	429	25.7 g (60%)	271 mg (55%)
Chocolate Strawberries with Cranberries Flavored Granola Bars	Snack, Energy and Granola Bars	417	33.3 g (84%)	292 mg (60%)
Chocolate Whole Grain Bar	Snack, Energy and Granola Bars	400	20.0 g (38%)	283 mg (58%)
Chocolate Whole Grain Bars	Snack, Energy and Granola Bars	400	20.0 g (38%)	283 mg (58%)
Chocolatey Covered Granola Bars	Snack, Energy and Granola Bars	452	41.9 g (96%)	274 mg (56%)
Cinnamon Flavor Granola Bites	Snack, Energy and Granola Bars	414	20.7 g (44%)	276 mg (56%)
Cinnamon Flavor Granola Bites	Snack, Energy and Granola Bars	406	21.9 g (47%)	266 mg (54%)
Cinnamon Pecan Soft Baked Bar	Snack, Energy and Granola Bars	357	26.2 g (62%)	333 mg (70%)
Cookies & Cream Chewy Granola Bar	Snack, Energy and Granola Bars	375	20.8 g (44%)	354 mg (75%)
Cookies & Cream Flavored Chocolatey Covered Granola Bars	Snack, Energy and Granola Bars	452	38.7 g (93%)	242 mg (47%)
Cookies & Cream Flavored Granola Bar	Snack, Energy and Granola Bars	385	23.1 g (52%)	346 mg (73%)
Cookies & Cream Granola Bars	Snack, Energy and Granola Bars	375	20.8 g (44%)	354 mg (75%)
Cookies & Cream Mini Granola Bars	Snack, Energy and Granola Bars	405	21.4 g (45%)	333 mg (70%)
Cranberry Almond Breakfast Flats Crispy Snack Bars	Snack, Energy and Granola Bars	450	27.5 g (65%)	338 mg (71%)
Dark Chocolate Chunk Almond Coconut Multigrain Bars	Snack, Energy and Granola Bars	474	34.2 g (87%)	237 mg (45%)
Dark Chocolate Chunk Flavor Granola Bar	Snack, Energy and Granola Bars	375	29.2 g (71%)	333 mg (70%)
Dark Chocolatey Flavor Chocolatey Covered Granola Bars	Snack, Energy and Granola Bars	452	41.9 g (96%)	226 mg (42%)
Fruit & Nut Flavored Quinoa Granola Bars	Snack, Energy and Granola Bars	429	28.6 g (68%)	300 mg (61%)
Gingerbread Spice Flavor Granola Bars	Snack, Energy and Granola Bars	375	25.0 g (57%)	354 mg (75%)
Girl Scouts, Caramel Coconut Flavor Granola Bars	Snack, Energy and Granola Bars	417	29.2 g (71%)	333 mg (70%)
Girl Scouts, Thin Mints Flavor Granola Bars	Snack, Energy and Granola Bars	417	33.3 g (84%)	292 mg (60%)
Granola Bars Variety Pack, Chocolate Chip, Peanut Butter Chocolate Chip, S'mores	Snack, Energy and Granola Bars	417	29.2 g (71%)	292 mg (60%)
Holiday Minis Chocolate Chip with Sprinkles Mini Granola Bars	Snack, Energy and Granola Bars	429	28.6 g (68%)	310 mg (64%)
Lightning Mcqueen Cookies & Cream Flavored Granola Bars	Snack, Energy and Granola Bars	417	20.8 g (44%)	333 mg (70%)
Llama-rama Fun Candy-coated Chocolate Chips Granola Bar, Llama-rama	Snack, Energy and Granola Bars	433	33.3 g (84%)	233 mg (45%)
Llama-rama Fun Candy-coated Chocolate Chips Granola Bars, Llama-rama	Snack, Energy and Granola Bars	433	33.3 g (84%)	233 mg (45%)
Milk Chocolate Flavor Protein Bar	Snack, Energy and Granola Bars	393	16.4 g (30%)	197 mg (34%)
Oatmeal Raisin Flavor Granola Bars	Snack, Energy and Granola Bars	375	29.2 g (71%)	333 mg (70%)
Oatmeal Raisin Granola Bar	Snack, Energy and Granola Bars	375	29.2 g (71%)	333 mg (70%)
Oatmeal Raisin Granola Bars	Snack, Energy and Granola Bars	375	29.2 g (71%)	333 mg (70%)
Oatmeal Raisin Nut Flavor Baked Bar	Snack, Energy and Granola Bars	404	31.9 g (80%)	362 mg (77%)
Oatmeal Raisin Nut Flavor Baked Bars	Snack, Energy and Granola Bars	404	31.9 g (80%)	362 mg (77%)
Peach Almond Multigrain Fruit & Nut Bar	Snack, Energy and Granola Bars	421	36.8 g (91%)	197 mg (34%)
Peach Almond Multigrain Fruit & Nut Bars	Snack, Energy and Granola Bars	421	34.2 g (87%)	197 mg (34%)
Peanut Butter & Honey Flavor Granola Bites	Snack, Energy and Granola Bars	438	21.9 g (47%)	422 mg (86%)
Peanut Butter Chocolate Chip Big Chewy Granola Bars	Snack, Energy and Granola Bars	405	30.9 g (78%)	381 mg (80%)
Peanut Butter Chocolate Chip Chewy Granola Bar	Snack, Energy and Granola Bars	375	20.8 g (44%)	396 mg (82%)
Peanut Butter Chocolate Chip Flavor Granola Bar	Snack, Energy and Granola Bars	417	29.2 g (71%)	396 mg (82%)
Peanut Butter Chocolate Chip Flavor Granola Bars	Snack, Energy and Granola Bars	417	29.2 g (71%)	375 mg (79%)
Peanut Butter Chocolate Chip Flavor Granola Bars	Snack, Energy and Granola Bars	417	29.2 g (71%)	396 mg (82%)
Peanut Butter Chocolate Chip Granola Bars	Snack, Energy and Granola Bars	405	30.9 g (78%)	381 mg (80%)
Peanut Butter Chocolate Chip Granola Bars	Snack, Energy and Granola Bars	375	20.8 g (44%)	396 mg (82%)
Peanut Butter Chocolate Chip Granola Bars	Snack, Energy and Granola Bars	405	30.9 g (78%)	381 mg (80%)
Peanut Butter Chocolate Chip Granola Bars	Snack, Energy and Granola Bars	417	29.2 g (71%)	396 mg (82%)
Peanut Butter Chocolate Flavor Baked Bars	Snack, Energy and Granola Bars	404	27.7 g (66%)	383 mg (81%)
Peanut Butter Chocolatey Covered Granola Bar	Snack, Energy and Granola Bars	467	36.7 g (91%)	317 mg (67%)
Peanut Butter Chocolatey Covered Granola Bars, Chocolate; Peanut Butter	Snack, Energy and Granola Bars	467	36.7 g (91%)	317 mg (67%)
Peanut Butter Chocolatey Covered Granola Bars	Snack, Energy and Granola Bars	467	36.7 g (91%)	317 mg (67%)
Peanut Butter Delight Flavor Granola Bars	Snack, Energy and Granola Bars	417	25.0 g (57%)	354 mg (75%)
Peanut Butter Flavor Baked Squares Soft Baked Bars	Snack, Energy and Granola Bars	400	18.3 g (36%)	283 mg (58%)
Peanut Butter Flavor Baked Squares with Creamy Peanut Filling Soft Baked Bar	Snack, Energy and Granola Bars	400	18.3 g (36%)	283 mg (58%)
Peanut Butter Flavor Baked Squares with Creamy Peanut Filling Soft Baked Bars	Snack, Energy and Granola Bars	400	18.3 g (36%)	283 mg (58%)
Peanut Butter Flavor Chocolatey Covered Granola Bars	Snack, Energy and Granola Bars	500	36.7 g (91%)	283 mg (58%)
Peanut Butter Marshmallow Flavor Granola Bar	Snack, Energy and Granola Bars	417	29.2 g (71%)	333 mg (70%)
Peanut Butter Marshmallow Flavor Granola Bars	Snack, Energy and Granola Bars	417	29.2 g (71%)	333 mg (70%)
Peanut Butter Protein Bar	Snack, Energy and Granola Bars	393	16.4 g (30%)	213 mg (39%)
Peanut Honey Sesame Breakfast Flats Crispy Snack Bars	Snack, Energy and Granola Bars	400	17.5 g (32%)	312 mg (65%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from The Quaker Oats Companythe company that submits these records, and its other shelf brands
The cereal with the least sugarranked per 100 g across every brand in the aisle
The cereal with the least sodium
The whole cereal aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov