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Quaker nutrition facts USDA's branded food database lists 607 Quaker products from The Quaker Oats Company in 24 categories; the most are cereal (200). Of the 603 with a measured place in their category, 246 have less sugar per 100 g than the category's median and 223 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Quaker products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Quaker Chewy & Chewy Dipps Granola Bars, 58 Count, 54.6 Oz Snack, Energy and Granola Bars 417 29.2 g (71%) 292 mg (60%) Quaker Chewy Granola Bars Value Pack, 32 Count, 31.6 Oz, Chocolate Chip; Peanut Butter Snack, Energy and Granola Bars 417 29.2 g (71%) 292 mg (60%) Quaker Chewy Granola Bars Variety Pack, 0.84 Oz, 48 Count, Strawberry; Apple Snack, Energy and Granola Bars 417 25.0 g (57%) 271 mg (55%) Quaker Chewy Granola Bars Variety Pack, 0.84 Oz, 58 Count, Chocolate; Cookie Dough; Peanut Butter; Dark Chocolate Chunk Snack, Energy and Granola Bars 417 29.2 g (71%) 292 mg (60%) Quaker Chewy Granola Bars Variety Pack, 0.84 Oz, 8 Count Snack, Energy and Granola Bars 417 29.2 g (71%) 292 mg (60%) Quaker Chewy Granola Bars Variety Pack, 0.84 Oz, 8 Count Snack, Energy and Granola Bars 417 20.8 g (44%) 312 mg (65%) Quaker, Chewy, Dark Chocolate Chunk, .84 Oz, 8 Count Snack, Energy and Granola Bars 375 29.2 g (71%) 333 mg (70%) Quaker, Real Medleys, Multigrain Fruit & Nut Bar, Cherry Pistachio Snack, Energy and Granola Bars 447 31.6 g (80%) 224 mg (42%) Real Chocolate Chip Chewy Granola Bars Snack, Energy and Granola Bars 417 29.2 g (71%) 292 mg (60%) Real Chocolate Chips Chocolatey Covered Granola Bars, Chocolate Chip Snack, Energy and Granola Bars 452 41.9 g (96%) 274 mg (56%) Real Chocolate Chips Granola Bars, Real Chocolate Chip Snack, Energy and Granola Bars 417 29.2 g (71%) 292 mg (60%) S'mores Chewy Granola Bars, S'mores Snack, Energy and Granola Bars 375 33.3 g (84%) 312 mg (65%) S'mores Flavor Granola Bar, S'mores Snack, Energy and Granola Bars 375 33.3 g (84%) 312 mg (65%) S'mores Granola Bar, S'mores Snack, Energy and Granola Bars 375 33.3 g (84%) 312 mg (65%) S'mores Granola Bars, S'mores Snack, Energy and Granola Bars 375 33.3 g (84%) 312 mg (65%) S'mores Real Chocolate Chips Granola Bars, S'mores Snack, Energy and Granola Bars 375 33.3 g (84%) 312 mg (65%) Splendid Strawberry Fruity Fun Granola Bars Snack, Energy and Granola Bars 417 25.0 g (57%) 271 mg (55%) Splendid Strawberry Granola Bars Snack, Energy and Granola Bars 417 25.0 g (57%) 271 mg (55%) Strawberry Baked Squares with Fruit Filling Soft Baked Bar Snack, Energy and Granola Bars 350 25.0 g (57%) 217 mg (40%) Strawberry Baked Squares with Fruit Filling Soft Baked Bars Snack, Energy and Granola Bars 350 25.0 g (57%) 217 mg (40%) Strawberry Flavor Yogurt Flavored Coating Granola Bar Snack, Energy and Granola Bars 400 31.4 g (79%) 300 mg (61%) Strawberry Flavored Coating Granola Bars Snack, Energy and Granola Bars 400 31.4 g (79%) 300 mg (61%) Strawberry Flavored Yogurt Flavored Coating Granola Bars Snack, Energy and Granola Bars 429 31.4 g (79%) 314 mg (66%) Strawberry Whole Grain Bar Snack, Energy and Granola Bars 400 16.7 g (30%) 233 mg (45%) Strawberry Whole Grain Bars Snack, Energy and Granola Bars 400 16.7 g (30%) 233 mg (45%) Summer Night S'mores Flavor Real Chocolate Chips Mini Granola Bars, Summer Night S'mores Snack, Energy and Granola Bars 429 45.2 g (97%) 250 mg (49%) Summer Night S'mores Mini Granola Bars, Summer Night S'mores Snack, Energy and Granola Bars 429 45.2 g (97%) 250 mg (49%) Vanilla Cream Flavor Sloth-tastic Granola Bar Snack, Energy and Granola Bars 433 33.3 g (84%) 250 mg (49%) Vanilla Cream Flavor Sloth-tastic Granola Bars Snack, Energy and Granola Bars 433 33.3 g (84%) 250 mg (49%) Vanilla Cream Sloth-tastic Granola Bars Snack, Energy and Granola Bars 433 33.3 g (84%) 250 mg (49%) Variety Granola Bars Snack, Energy and Granola Bars 400 31.4 g (79%) 300 mg (61%) Yogurt, Fruit & Nut Flavor Quinoa Granola Bars, Yogurt Snack, Energy and Granola Bars 429 28.6 g (68%) 300 mg (61%) Quaker Popped Rice Crisps Ranch Snacks 421 5.3 g (60%) 1,316 mg (97%) Quaker Apple Cinnamon Rice Crisps 3.52 Ounce Plastic Bag Snacks 388 27.9 g (79%) 283 mg (20%) Quaker Apple Cinnamon Rice Crisps 7.04 Ounce Plastic Bag Snacks 388 27.9 g (79%) 283 mg (20%) Quaker Buttered Popcorn Rice Crisps 3.03 Ounce Plastic Bag Snacks 454 7.1 g (64%) 901 mg (74%) Quaker Caramel Corn Rice Crisps 3.52 Ounce Plastic Bag Snacks 385 31.8 g (80%) 800 mg (64%) Quaker Cheddar Cheese Rice Snacks 0.67 Ounce Plastic Bag Snacks 451 4.6 g (59%) 1,154 mg (94%) Quaker Cheesy Nacho Tortilla Style Chips 6.06 Ounce Bag Snacks 464 3.6 g (36%) 1,179 mg (94%) Quaker Kettle Corn Rice Crisps 3.52 Ounce Plastic Bag Snacks 389 23.4 g (78%) 776 mg (62%) Quaker Multgrain Fiber Crisps BlackBerry Pomegranate 3.5 Ounce Plastic Bag Snacks 393 21.4 g (77%) 482 mg (35%) Quaker Popped Bar-B-Que Rice Snacks 0.67 Ounce Bag Snacks 443 7.6 g (71%) 1,120 mg (92%) Quaker Popped Bbq Flavored Rice Snacks 3.03 Ounce Bag Snacks 433 6.7 g (62%) 1,133 mg (92%) Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag Snacks 378 22.4 g (78%) 479 mg (35%) Quaker Popped Caramel Corn 20% More Rice Crisps 8.4 Ounce Plastic Bag Snacks 383 30.9 g (80%) 1,008 mg (84%) Quaker Popped Cheddar Cheese 20% More Rice Crisps 7.2 Ounce Plastic Bag Snacks 452 4.4 g (59%) 1,349 mg (97%) Quaker Popped Cheddar Cheese Rice Crisps 6.06 Ounce Plastic Bag Snacks 452 4.4 g (59%) 1,349 mg (97%) Quaker Popped Hummus Chips White Cheddar Herb 4 Ounce Paper Box Snacks 430 10.9 g (75%) 694 mg (56%) Quaker Popped Salsa fresca Hummus Chips 4 Ounce Box Snacks 426 7.3 g (70%) 1,151 mg (93%) Quaker Popped Savory Mix Variety (8 - .67 Ounce) 5.36 Ounce Plastic Bag Snacks 444 7.6 g (71%) 931 mg (77%) Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag Snacks 445 4.4 g (59%) 813 mg (66%) Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag Snacks 452 4.2 g (59%) 1,039 mg (87%) Quaker Popped Sweet Chili Rice Snacks 3 Ounce Plastic Bag Snacks 433 3.3 g (34%) 1,333 mg (97%) Quaker Popped Tangy Ranch Tortilla Style Chips 6.06 Ounce Bag Snacks 437 4.1 g (58%) 1,217 mg (96%) Quaker Popped Wild Blueberry Sweet Oat Crisps 7 Ounce Plastic Bag Snacks 378 22.4 g (78%) 480 mg (35%) Quaker Ranch Rice Crisps 3.03 Ounce Plastic Bag Snacks 446 3.8 g (57%) 1,110 mg (92%) Quaker Rice Cakes Apple Cinnamon 6.53 Ounce Plastic Bag Snacks 392 25.2 g (78%) 10 mg (1%) Quaker Rice Cakes Chocolate Crunch 7.23 Ounce Plastic Bag Snacks 408 25.4 g (78%) 251 mg (19%) Quaker Rice Cakes Lightly Salted 4.47 Ounce Plastic Bag Snacks 392 1.2 g (29%) 147 mg (5%) Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag Snacks 390 1.2 g (29%) 3 mg (1%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov