Quaker · Snacks
Quaker Multgrain Fiber Crisps BlackBerry Pomegranate 3.5 Ounce Plastic Bag
A 28g serving of Quaker Multgrain Fiber Crisps BlackBerry Pomegranate 3.5 Ounce Plastic Bag has 110 calories, 6g of sugars and 135mg of sodium, as submitted by Pepsico Inc. to USDA (FoodData Central 1458474, record updated Apr 28, 2018).
Values for the declared serving and per 100 g. FoodData Central 1458474, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pepsico Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000150276
- Category
- Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snacks
Per 100 g, it has more sugar than 77% of the 1,663 snacks products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 81% carbohydrate, 12% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.4 g | 3.6 g | 77% |
| Sodium | 482 mg | 636 mg | 35% |
| Protein | 7.1 g | 7.1 g | 45% |
| Calories | 393 | 471 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,663 products, one per barcode.
Other plastic in this aisle
159 of the 1,663 snacks products are named plastic. Per 100 g their median is 535 calories, 679 mg of sodium and 7.1 g of protein; 31 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lay's Kettle Cooked Party Size Original Potato Chips 14 Ounce Plastic Bag Lay's | 321 mg | 536 |
| Fritos Lightly Salted Corn Chips 9.75 Ounce Plastic Bag Fritos | 286 mg | 571 |
| Cracker Jack Original 2.87 Ounce Plastic Bag Cracker Jack | 250 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "plastic", one per barcode.
What is in it
Ingredients (as submitted): Whole Grain Oats, Sugar, Whole Wheat Flour, Whole Grain Yellow Corn, Whole Grain Brown Rice, Maltodextrin, Polydextrose, Oligofructose, Natural Flavor, Salt, Sunflower Oil, Soy Lecithin, Citric Acid, Natural Mixed Tocopherols, Malic Acid, Sucralose, Acesulfame Potassium.
The statement lists 17 ingredients at the top level, beginning with Whole Grain Oats, Sugar, Whole Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 28, 2018), not the label on the shelf today.
Source: the ingredient statement Pepsico Inc. submitted to USDA (FoodData Central 1458474).
More Quaker snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Quaker Rice Cakes Apple Cinnamon 6.53 Ounce Plastic Bag | 392 | 25.17 g | 10 mg |
| Quaker Rice Cakes Lightly Salted 4.47 Ounce Plastic Bag | 392 | 1.23 g | 147 mg |
| Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag | 390 | 1.22 g | 3 mg |
| Quaker Kettle Corn Rice Crisps 3.52 Ounce Plastic Bag | 389 | 23.37 g | 776 mg |
| Quaker Apple Cinnamon Rice Crisps 7.04 Ounce Plastic Bag | 388 | 27.91 g | 283 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Quaker Multgrain Fiber Crisps BlackBerry Pomegranate 3.5 Ounce Plastic Bag?
110 per 28g serving, and 393 per 100 g.
How much sodium is in Quaker Multgrain Fiber Crisps BlackBerry Pomegranate 3.5 Ounce Plastic Bag?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pepsico Inc. submitted to USDA, last updated Apr 28, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov