Quaker · Snack, Energy and Granola Bars
Cinnamon Flavor Granola Bites
A 32g serving of Cinnamon Flavor Granola Bites by Quaker has 130 calories, 7g of sugars and 85mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2544068, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2544068, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000562772
- Category
- Snack, Energy and Granola Bars
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 47% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 64% carbohydrate, 30% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.9 g | 22.5 g | 47% |
| Sodium | 266 mg | 250 mg | 54% |
| Protein | 6.3 g | 15 g | 17% |
| Calories | 406 | 413 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other granola in this aisle
821 of the 7,204 snack, energy and granola bars products are named granola. Per 100 g their median is 429 calories, 271 mg of sodium and 7.7 g of protein; 386 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Almond Cranberry Granola Dipped in Dark Chocolate Flavored Confection & Drizzle Snack Bites GREAT VALUE | 212 mg | 425 |
| Chewy Dipped Granola Bars, Chocolate Chip SPARTAN | 210 mg | 452 |
| Chewy Dipped Chocolatey Dipped Granola Bars, Chocolate Chip AHOLD | 210 mg | 452 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, INVERT SUGAR, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN ROLLED WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, SODIUM BICARBONATE, SOY LECITHIN, NONFAT DRY MILK), COCONUT OIL, BROWN SUGAR, SUNFLOWER OIL, CORN MALTODEXTRIN, NATURAL FLAVOR, CINNAMON, SALT, SOY LECITHIN, TOCOPHEROLS (PRESERVATIVE), CITRIC ACID.
The statement lists 14 ingredients at the top level, beginning with Whole Grain Rolled Oats, Invert Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2544068).
More Quaker snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cookies & Cream Mini Granola Bars | 405 | 21.43 g | 333 mg |
| Chocolate Chip Mini Granola Bars | 405 | 28.57 g | 321 mg |
| Peanut Butter Chocolate Chip Granola Bars | 405 | 30.95 g | 381 mg |
| Oatmeal Raisin Nut Flavor Baked Bar | 404 | 31.91 g | 362 mg |
| Peanut Butter Chocolate Flavor Baked Bars | 404 | 27.66 g | 383 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Quaker Cinnamon Flavor Granola Bites?
130 per 32g serving, and 406 per 100 g.
How much sodium is in Quaker Cinnamon Flavor Granola Bites?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov