Quaker · Snack, Energy and Granola Bars
Peanut Butter Chocolate Flavor Baked Bars
One bar (47g) serving of Peanut Butter Chocolate Flavor Baked Bars by Quaker has 190 calories, 13g of sugars and 180mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2107079, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2107079, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 47g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000321058
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 66% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 48% carbohydrate, 32% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.7 g | 22.5 g | 66% |
| Sodium | 383 mg | 250 mg | 81% |
| Protein | 21.3 g | 15 g | 64% |
| Calories | 404 | 413 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 2,568 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolatey Peanut Butter Calcium Antioxidants Chewy Bars KELLOGG'S FIBERPLUS | 306 mg | 333 |
| Peanut Butter Chocolate Chip Chewy Granola Bars JUNKLESS | 306 mg | 419 |
| Snack Bars SOUTH BEACH DIET | 304 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): INVERT SUGAR, WHOLE GRAIN ROLLED OATS, PEANUTS, SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, ISOLATED SOY PROTEIN, BROWN SUGAR, FRUCTOSE, OAT FLOUR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), GLYCERIN, HONEY, TAPIOCA SYRUP, SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY LECITHIN, RICE STARCH, PALM OIL, CANOLA OIL, PALM KERNEL OIL, NATURAL FLAVOR, MALTED BARLEY EXTRACT, WATER, SALT, XANTHAN GUM, SODIUM BICARBONATE, COCOA (PROCESSED WITH ALKALI), NONFAT MILK, CORN STARCH, MODIFIED FOOD STARCH, TOCOPHEROLS (PRESERVATIVE), CELLULOSE GEL, CELLULOSE GUM, ALMONDS, CASHEWS, VEGETABLE OIL [PEANUT, COTTONSEED, HYDROGENATED SOYBEAN AND/OR SUNFLOWER SEED].
The statement lists 36 ingredients at the top level, beginning with Invert Sugar, Whole Grain Rolled Oats, Peanuts. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2107079).
More Quaker snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oatmeal Raisin Nut Flavor Baked Bar | 404 | 31.91 g | 362 mg |
| Cookies & Cream Mini Granola Bars | 405 | 21.43 g | 333 mg |
| Chocolate Chip Mini Granola Bars | 405 | 28.57 g | 321 mg |
| Peanut Butter Chocolate Chip Granola Bars | 405 | 30.95 g | 381 mg |
| Cinnamon Flavor Granola Bites | 406 | 21.88 g | 266 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Quaker Peanut Butter Chocolate Flavor Baked Bars?
190 per 1 bar (47g) serving, and 404 per 100 g.
How much sodium is in Quaker Peanut Butter Chocolate Flavor Baked Bars?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov