Quaker · Snack, Energy and Granola Bars
Peanut Butter & Honey Flavor Granola Bites
A 8 pieces (32g) serving of Peanut Butter & Honey Flavor Granola Bites by Quaker has 140 calories, 7g of sugars and 135mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2301863, record updated May 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2301863, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000565636
- Category
- Snack, Energy and Granola Bars
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 47% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 54% carbohydrate, 38% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.9 g | 22.5 g | 47% |
| Sodium | 422 mg | 250 mg | 86% |
| Protein | 9.4 g | 15 g | 31% |
| Calories | 438 | 413 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other granola in this aisle
821 of the 7,204 snack, energy and granola bars products are named granola. Per 100 g their median is 429 calories, 271 mg of sodium and 7.7 g of protein; 763 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter Chocolate Chip Chewy Granola Bars LIDL | 333 mg | 417 |
| Chewy Granola Bar, Peanut Butter Chocolate Chip KROGER | 333 mg | 417 |
| Peanut Butter Chocolate Chip Chewy Granola Bars AHOLD | 333 mg | 417 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, INVERT SUGAR, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), PEANUTS, GRANOLA (WHOLE GRAIN OATS, BROWN SUGAR, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), WHOLE GRAIN WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, BAKING SODA, SOY LECITHIN, NONFAT DRY MILK), PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED AND/OR RAPESEED OIL, SALT), SUNFLOWER OIL, BROWN SUGAR, GLYCERIN, HONEY. CONTAINS 2% OR LESS OF : SUGAR, NATURAL FLAVOR, VEGETABLE OIL (PALM KERNEL AND PALM OIL), SALT, PARTIALLY DEFATTED PEANUT FLOUR, SOY LECITHIN, LACTOSE, WHEY, TOCOPHEROLS (TO PRESERVE FRESHNESS), DEXTROSE, CORN SYRUP SOLIDS.
The statement lists 20 ingredients at the top level, beginning with Whole Grain Oats, Invert Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 22, 2021), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2301863).
More Quaker snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chip Flavor Granola Bites | 438 | 25 g | 266 mg |
| Llama-rama Fun Candy-coated Chocolate Chips Granola Bar, Llama-rama | 433 | 33.33 g | 233 mg |
| Vanilla Cream Flavor Sloth-tastic Granola Bar | 433 | 33.33 g | 250 mg |
| Quaker, Real Medleys, Multigrain Fruit & Nut Bar, Cherry Pistachio | 447 | 31.58 g | 224 mg |
| Chocolate Nut Medley Flavored Quinoa Granola Bars | 429 | 25.71 g | 271 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Quaker Peanut Butter & Honey Flavor Granola Bites?
140 per 8 pieces (32g) serving, and 438 per 100 g.
How much sodium is in Quaker Peanut Butter & Honey Flavor Granola Bites?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated May 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov