Quaker · Snack, Energy and Granola Bars
Peanut Butter Chocolatey Covered Granola Bar
One bar (30g) serving of Peanut Butter Chocolatey Covered Granola Bar by Quaker has 140 calories, 11g of sugars and 95mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2590129, record updated May 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2590129, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 3094705
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 91% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 56% carbohydrate, 38% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36.7 g | 22.5 g | 91% |
| Sodium | 317 mg | 250 mg | 67% |
| Protein | 6.7 g | 15 g | 18% |
| Calories | 467 | 413 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other granola in this aisle
821 of the 7,204 snack, energy and granola bars products are named granola. Per 100 g their median is 429 calories, 271 mg of sodium and 7.7 g of protein; 577 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crunchy Granola & Seed Bars, Chocolate Chip Chia KASHI | 250 mg | 450 |
| Granola Bars, S'mores SPARTAN | 250 mg | 375 |
| Weis, Chewy Granola Bars, Peanut Butter Chocolate WEIS | 250 mg | 417 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): GRANOLA (WHOLE GRAIN OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, BAKING SODA, SOY LECITHIN, NONFAT DRY MILK), SUGAR, PEANUTS, HYDROGENATED PALM KERNEL OIL, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), CORN SYRUP, CORN SYRUP SOLIDS, INVERT SUGAR, BROWN SUGAR, WHEY, VEGETABLE OIL (PALM KERNEL AND PALM OIL). CONTAINS 2% OR LESS OF: GLYCERIN, LACTOSE, DEXTROSE, COCOA POWDER, MONOUNSATURATED CANOLA OIL, COCOA (PROCESSED WITH ALKALI), SORBITOL, SALT, SOY LECITHIN, MILK FAT, MODIFIED PALM OIL, NATURAL FLAVOR (CONTAINS SESAME), PALM KERNEL OIL GLYCERYL LACTO ESTERS OF FATTY ACIDS NONFAT DRY MILK TOCOPHEROLS (TO PRESERVE FRESHNESS)
The statement lists 23 ingredients at the top level, beginning with Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour. Its own allergen line reads: "Contains SESAME), PALM KERNEL OIL GLYCERYL LACTO ESTERS OF FATTY ACIDS NONFAT DRY MILK TOCOPHEROLS (TO PRESERVE FRESHNESS)". For allergies, read the package: this is the record USDA holds (updated May 1, 2023), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2590129).
More Quaker snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate Chunk Almond Coconut Multigrain Bars | 474 | 34.21 g | 237 mg |
| Chocolate Chip Chocolatey Covered Granola Bars | 452 | 41.94 g | 194 mg |
| Caramel Nut Flavored Chocolatey Covered Granola Bars | 452 | 45.16 g | 210 mg |
| Dark Chocolatey Flavor Chocolatey Covered Granola Bars | 452 | 41.94 g | 226 mg |
| Cookies & Cream Flavored Chocolatey Covered Granola Bars | 452 | 38.71 g | 242 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Quaker Peanut Butter Chocolatey Covered Granola Bar?
140 per 1 bar (30g) serving, and 467 per 100 g.
How much sodium is in Quaker Peanut Butter Chocolatey Covered Granola Bar?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated May 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov