Quaker · Processed Cereal Products
Quaker Steel Cut Oats 30.0 Ounce Paper Canister
A 1/4 cup per serving (40g) serving of Quaker Steel Cut Oats 30.0 Ounce Paper Canister has 140 calories, 0g of sugars and 0mg of sodium, as submitted by Pepsico Inc. to USDA (FoodData Central 1457820, record updated May 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 1457820, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pepsico Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000320631
- Category
- Processed Cereal Products
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 1% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 70% carbohydrate, 17% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 26.8 g | 1% |
| Sodium | 3 mg | 360 mg | 2% |
| Protein | 13.3 g | 7.1 g | 86% |
| Calories | 360 | 400 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
What is in it
Ingredients (as submitted): STEEL CUT OATS.
The statement lists 1 ingredient at the top level, beginning with Steel Cut Oats.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 7, 2018), not the label on the shelf today.
Source: the ingredient statement Pepsico Inc. submitted to USDA (FoodData Central 1457820).
More Quaker processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | 360 | 0.96 g | 2 mg |
| Quaker Soft Baked Cinnamon Pecan Bars(5-1.48 oz)7.4 Ounce 5 Count Box | 357 | 26.19 g | 333 mg |
| Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch | 357 | 0 g | 1,107 mg |
| Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch | 366 | 0.9 g | 1,202 mg |
| Quaker Fruit & Oatmeal Bfstcookie Oatmeal Raisin 84.48z/1 | 354 | 31.25 g | 396 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Quaker Steel Cut Oats 30.0 Ounce Paper Canister?
140 per 1/4 cup per serving (40g) serving, and 360 per 100 g.
How much sodium is in Quaker Steel Cut Oats 30.0 Ounce Paper Canister?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pepsico Inc. submitted to USDA, last updated May 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov