Quaker · Snack, Energy and Granola Bars
Cheery Pistachio Multigrain Fruit & Nut Bars
One bar (38g) serving of Cheery Pistachio Multigrain Fruit & Nut Bars by Quaker has 170 calories, 12g of sugars and 85mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2091696, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2091696, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000317990
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 80% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 55% carbohydrate, 36% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31.6 g | 22.5 g | 80% |
| Sodium | 224 mg | 250 mg | 42% |
| Protein | 10.5 g | 15 g | 35% |
| Calories | 447 | 413 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 1,124 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rice Bars NATURE'S PATH ORGANIC | 179 mg | 429 |
| Organic Peanut Choco Crispy Rice Bars NATURE'S PATH | 179 mg | 429 |
| Golden Almond Chewy Granola Bars SUNBELT BAKERY | 179 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): TOASTED COATED MULTIGRAIN CEREAL (WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN ROLLED WHEAT, WHOLE GRAIN ROLLED RYE, MOLASSES, SOYBEAN OIL, NATURAL FLAVOR, SOY LECITHIN), ALMONDS, TAPIOCA SYRUP, SUGAR, DRIED CHERRIES, PISTACHIOS, HONEY, RED TART CHERRY JUICE, SUNFLOWER OIL, WATER, GLYCERIN, SALT, SOY LECITHIN, CITRIC ACID.
The statement lists 14 ingredients at the top level, beginning with Toasted Coated Multigrain Cereal (whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2091696).
More Quaker snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cranberry Almond Breakfast Flats Crispy Snack Bars | 450 | 27.5 g | 338 mg |
| Chocolate Chip Chocolatey Covered Granola Bars | 452 | 41.94 g | 194 mg |
| Caramel Nut Flavored Chocolatey Covered Granola Bars | 452 | 45.16 g | 210 mg |
| Dark Chocolatey Flavor Chocolatey Covered Granola Bars | 452 | 41.94 g | 226 mg |
| Cookies & Cream Flavored Chocolatey Covered Granola Bars | 452 | 38.71 g | 242 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Quaker Cheery Pistachio Multigrain Fruit & Nut Bars?
170 per 1 bar (38g) serving, and 447 per 100 g.
How much sodium is in Quaker Cheery Pistachio Multigrain Fruit & Nut Bars?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov