Quaker · Other Snacks
Everything Rice Cakes
One cake (12g) serving of Everything Rice Cakes by Quaker has 50 calories, 0g of sugars and 65mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2573769, record updated May 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2573769, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 12g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000569580
- Category
- Other Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, none of the 7,275 other snacks products in USDA's branded database has less sugar, and it has more sodium than 24% of them.
Where the calories come from: 67% carbohydrate, 25% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 6.3 g | 0% |
| Sodium | 542 mg | 964 mg | 24% |
| Protein | 8.3 g | 16.7 g | 32% |
| Calories | 417 | 448 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other cakes in this aisle
173 of the 7,275 other snacks products are named cakes. Per 100 g their median is 400 calories, 118 mg of sodium and 7.9 g of protein; 149 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Thin Rice Cakes GALIL | 411 mg | 393 |
| Tamari with Seaweed Organic Whole Grain Rice Cakes LUNDBERG FAMILY FARMS | 405 mg | 378 |
| Butter Popped Corn Flavor Rice Cakes Supervalu, Inc. | 400 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cakes", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN BROWN RICE, DEGERMINATED MILLED CORN, SUNFLOWER OIL, ONIONS, CORN MALTODEXTRIN, NONFAT DRY MILK, SALT, BUTTERMILK POWDER, NATURAL FLAVOR (CONTAINS SESAME OIL), DEXTROSE, GARLIC POWDER, BLACK PEPPER, CALCIUM SILICATE, SILICON DIOXIDE, TOCOPHEROLS (TO PRESERVE FRESHNESS).
The statement lists 15 ingredients at the top level, beginning with Whole Grain Brown Rice, Degerminated Milled Corn, Sunflower Oil. Its own allergen line reads: "Contains SESAME OIL), DEXTROSE, GARLIC POWDER, BLACK PEPPER, CALCIUM SILICATE, SILICON DIOXIDE, TOCOPHEROLS (TO PRESERVE FRESHNESS)". For allergies, read the package: this is the record USDA holds (updated May 1, 2023), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2573769).
More Quaker other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tomato & Basil Rice Cakes | 417 | 8.33 g | 833 mg |
| Tangy Barbecue Rice Chips | 429 | 7.14 g | 571 mg |
| Dill Pickle Rice Crisps | 429 | 7.14 g | 1,643 mg |
| Salted Caramel Flavor Rice & Corn Snack | 429 | 7.14 g | 536 mg |
| Cocoa Crunch Rice & Corn Snack | 429 | 7.14 g | 411 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Quaker Everything Rice Cakes?
50 per 1 cake (12g) serving, and 417 per 100 g.
How much sodium is in Quaker Everything Rice Cakes?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated May 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov