Quaker · Grains/Flour
Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box
A 35g serving of Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box has 130 calories, 8g of sugars and 150mg of sodium, as submitted by Pepsico Inc. to USDA (FoodData Central 1459281, record updated Apr 28, 2018).
Values for the declared serving and per 100 g. FoodData Central 1459281, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pepsico Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000312773
- Category
- Grains/Flour
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other grains/flour
Per 100 g, it has more sugar than 89% of the 162 grains/flour products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 78% carbohydrate, 13% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among grains/flour: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.9 g | 0 g | 89% |
| Sodium | 429 mg | 0 mg | 81% |
| Protein | 8.6 g | 10 g | 20% |
| Calories | 371 | 367 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 162 products, one per barcode.
What is in it
Ingredients (as submitted): Whole Grain Rolled Oats, Sugar, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Natural Flavor, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Reduced Iron, Vitamin A Palmitate.
The statement lists 10 ingredients at the top level, beginning with Whole Grain Rolled Oats, Sugar, Semisweet Chocolate Chips (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 28, 2018), not the label on the shelf today.
Source: the ingredient statement Pepsico Inc. submitted to USDA (FoodData Central 1459281).
More Quaker grains/flour
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box | 371 | 28.62 g | 393 mg |
| Quaker Raisin, Date & Walnut Instant Oatmeal (10-1.3 Ounce) 13 Ounce 10 Pack Paper Pouch | 372 | 30.68 g | 487 mg |
| Quaker Cinnamon & Spice Instant Oatmeal(10-1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches | 372 | 25.58 g | 488 mg |
| Quaker Instant Oatmeal Cinnamon Roll (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box | 372 | 20.93 g | 512 mg |
| Quaker Instant Oatmeal Flavor Variety (18 - 1.51 Ouncz) 27.3 Ounces 18 Count Paper Pouches | 369 | 28.75 g | 601 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box?
130 per 35g serving, and 371 per 100 g.
How much sodium is in Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pepsico Inc. submitted to USDA, last updated Apr 28, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov