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Quaker · Cereal

Organic Multigrain Hot Cereal with Buckwheat & Flaxseed

A 1/3 cup (40g) serving of Organic Multigrain Hot Cereal with Buckwheat & Flaxseed by Quaker has 140 calories, 1g of sugars and 0mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2408102, record updated May 22, 2021).

Values for the declared serving and per 100 g. FoodData Central 2408102, available Dec 22, 2022; USDA record.

Nutrition Facts

Serving size1/3 cup (40g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 27g10%
Dietary Fiber 4g14%
Total Sugars 1g
Includes Added Sugars not declared
Protein 5g10%
Vitamin D not declared
Calcium 20mg2%
Iron 1.5mg8%
Potassium 170mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0030000565964
UPC
030000565964
Category
Cereal
Records
7 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 11% of the 7,179 cereal products in USDA's branded database, and none of them has less sodium.

Where the calories come from: 72% carbohydrate, 15% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Organic Multigrain Hot Cereal with Buckwheat & Flaxseed against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars2.5 g21.7 g11%
Sodium0 mg314 mg0%
Protein12.5 g8.8 g80%
Calories35038510%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other flaxseed in this aisle

36 of the 7,179 cereal products are named flaxseed. Per 100 g their median is 400 calories, 219 mg of sodium and 11.3 g of protein; none has less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flaxseed", one per barcode.

What is in it

Ingredients (as submitted): ORGANIC WHOLE GRAIN OATS, ORGANIC BARLEY, ORGANIC BUCKWHEAT, ORGANIC WHOLE GRAIN RYE, ORGANIC FLAXSEED.

The statement lists 5 ingredients at the top level, beginning with Organic Whole Grain Oats, Organic Barley, Organic Buckwheat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 22, 2021), not the label on the shelf today.

Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2408102).

More Quaker cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Organic Multigrain Hot Cereal with Red Quinoa3502.5 g0 mg
Oat Bran Hot Cereal3502.5 g0 mg
Raspberry Strawberry Fruit Fusion Instant Oatmeal35017.5 g262 mg
Raisins & Spice Instant Oatmeal34932.56 g488 mg
Quick 5-minute Grits3512.7 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Quaker Organic Multigrain Hot Cereal with Buckwheat & Flaxseed?

140 per 1/3 cup (40g) serving, and 350 per 100 g.

How much sodium is in Quaker Organic Multigrain Hot Cereal with Buckwheat & Flaxseed?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record The Quaker Oats Company submitted to USDA, last updated May 22, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov