Quaker · Cereal
Fall Favorites Instant Oatmeal
A 43g serving of Fall Favorites Instant Oatmeal by Quaker has 160 calories, 11g of sugars and 190mg of sodium, as submitted by Quaker to USDA (FoodData Central 2528207, record updated Feb 14, 2023).
Values for the declared serving and per 100 g. FoodData Central 2528207, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Quaker submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000576441
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 61% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 79% carbohydrate, 11% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.6 g | 21.7 g | 61% |
| Sodium | 442 mg | 314 mg | 66% |
| Protein | 9.3 g | 8.8 g | 55% |
| Calories | 372 | 385 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 665 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Instant with Sweetened Corn & Oat Cereal Topping Oatmeal CAP'N CRUNCH | 353 mg | 353 |
| Caramel Unleashed Oatmeal KODIAK CAKES | 350 mg | 400 |
| Organic Instant Oatmeal, Flax Seed BRAD'S ORGANIC | 350 mg | 383 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): PUMPKIN SPICE - WHOLE GRAIN OATS, SUGAR, NONFAT DRY MILK, SALT, SPICES, NATURAL FLAVOR,CINNAMON & SPICE - WHOLE GRAIN OATS, SUGAR, SALT, CINNAMON AND OTHER SPICES, NATURAL FLAVOR
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 14, 2023), not the label on the shelf today.
Source: the ingredient statement Quaker submitted to USDA (FoodData Central 2528207).
More Quaker cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gingerbread Spice Flavored Instant Oatmeal | 372 | 18.6 g | 419 mg |
| Banana Bonanza Flavor Instant Oatmeal | 372 | 20.93 g | 488 mg |
| Blueberry Bash Flavor Instant Oatmeal | 372 | 25.58 g | 488 mg |
| Apples & Cinnamon Flavor Instant Oatmeal | 372 | 25.58 g | 326 mg |
| Coconut & Caramel Flavor Instant Oatmeal | 372 | 18.6 g | 349 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Quaker Fall Favorites Instant Oatmeal?
160 per 43g serving, and 372 per 100 g.
How much sodium is in Quaker Fall Favorites Instant Oatmeal?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Quaker submitted to USDA, last updated Feb 14, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov