GetFoodFacts

Quaker · Cereal

Apples & Cranberries Instant Oatmeal

One cup (51g) serving of Apples & Cranberries Instant Oatmeal by Quaker has 190 calories, 12g of sugars and 190mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2672578, record updated Oct 24, 2023).

Values for the declared serving and per 100 g. FoodData Central 2672578, available Nov 16, 2023; USDA record.

Nutrition Facts

Serving size1 cup (51g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0g2%
Trans Fat 0g
Cholesterol not declared
Sodium 190mg8%
Total Carbohydrate 36g13%
Dietary Fiber 5g18%
Total Sugars 12g
Includes Added Sugars not declared
Protein 7g14%
Vitamin D not declared
Calcium 100mg8%
Iron 2.7mg15%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 51g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0030000564066
UPC
030000564066
Category
Cereal
Records
7 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 56% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 58% of them.

Where the calories come from: 74% carbohydrate, 12% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 24 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Apples & Cranberries Instant Oatmeal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars23.5 g21.7 g56%
Sodium373 mg314 mg58%
Protein13.7 g8.8 g89%
Calories37338530%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oatmeal in this aisle

1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 588 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Vanilla Flavored Instant Oatmeal LUCKY CHARMS295 mg359
Chocolate Flavored Instant Oatmeal COCOA PUFFS295 mg385
Organic Oatmeal, Classic BOB'S RED MILL294 mg392

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, SUGAR, DEHYDRATED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), WHEY PROTEIN ISOLATE, MALTODEXTRIN, CRANBERRIES, NATURAL FLAVOR, SALT, CALCIUM CARBONATE, MALIC ACID, SOY LECITHIN, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE* FOLIC ACID*.

The statement lists 17 ingredients at the top level, beginning with Whole Grain Rolled Oats, Sugar, Dehydrated Apples (treated with Sodium Sulfite To Promote Color Retention). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2023), not the label on the shelf today.

Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2672578).

More Quaker cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Gingerbread Spice Flavored Instant Oatmeal37218.6 g419 mg
Banana Bonanza Flavor Instant Oatmeal37220.93 g488 mg
Blueberry Bash Flavor Instant Oatmeal37225.58 g488 mg
Apples & Cinnamon Flavor Instant Oatmeal37225.58 g326 mg
Coconut & Caramel Flavor Instant Oatmeal37218.6 g349 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Quaker Apples & Cranberries Instant Oatmeal?

190 per 1 cup (51g) serving, and 373 per 100 g.

How much sodium is in Quaker Apples & Cranberries Instant Oatmeal?

190mg per serving (8% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record The Quaker Oats Company submitted to USDA, last updated Oct 24, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov