Quaker · Cereal
Apples & Cinnamon Protein Instant Oatmeal
One packet (60g) serving of Apples & Cinnamon Protein Instant Oatmeal by Quaker has 220 calories, 13g of sugars and 210mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2523162, record updated Mar 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2523162, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000570425
- Category
- Cereal
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 50% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 71% carbohydrate, 12% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.7 g | 21.7 g | 50% |
| Sodium | 350 mg | 314 mg | 55% |
| Protein | 16.7 g | 8.8 g | 94% |
| Calories | 367 | 385 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 544 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Apple Cinnamon Oatmeal POWERFUL | 277 mg | 369 |
| 100% Natural Oatmeal, Pb&j STRAW PROPELLER GOURMET FOODS | 275 mg | 421 |
| Apple Cinnamon Organic Instant Oatmeal FIELD DAY | 275 mg | 425 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, SUGAR, DRIED APPLES, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, SALT, CINNAMON, NATURAL FLAVOR, SOY LECITHIN.
The statement lists 9 ingredients at the top level, beginning with Whole Grain Oats, Sugar, Dried Apples. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2023), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2523162).
More Quaker cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberries & Cream Flavor Instant Oatmeal | 367 | 26.67 g | 500 mg |
| Peaches & Cream Flavor Instant Oatmeal | 367 | 30 g | 533 mg |
| Maple & Brown Sugar Protein Instant Oatmeal | 367 | 20 g | 483 mg |
| Quaker Lower Sugar Instant Oatmeal, 1.05 Oz, 10 Count | 367 | 13.33 g | 333 mg |
| Low Sugar Fruit and Cream Variety Instant Oatmeal | 367 | 13.33 g | 417 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Quaker Apples & Cinnamon Protein Instant Oatmeal?
220 per 1 packet (60g) serving, and 367 per 100 g.
How much sodium is in Quaker Apples & Cinnamon Protein Instant Oatmeal?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated Mar 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov