Quaker · Cereal
Brown Sugar Oatmeal Squares
One cup cereal alone (56g) serving of Brown Sugar Oatmeal Squares by Quaker has 210 calories, 9g of sugars and 190mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2615004, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2615004, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000064030
- Category
- Cereal
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 31% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 79% carbohydrate, 10% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.1 g | 21.7 g | 31% |
| Sodium | 339 mg | 314 mg | 53% |
| Protein | 10.7 g | 8.8 g | 69% |
| Calories | 375 | 385 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other squares in this aisle
137 of the 7,179 cereal products are named squares. Per 100 g their median is 375 calories, 500 mg of sodium and 7.4 g of protein; 7 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oatmeal Squares, Banana Walnut CORAZONAS | 220 mg | 380 |
| Chocolate Squares with Hazelnut Cocoa Creme Filling Cereal LIDL | 186 mg | 441 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squares", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, MOLASSES, BROWN SUGAR, SALT, BAKING SODA, NATURAL FLAVOR, TOCOPHEROLS (TO PRESERVE FRESHNESS), REDUCED IRON, FOLIC ACID*, *ONE OF THE B VITAMINS
The statement lists 14 ingredients at the top level, beginning with Whole Grain Oat Flour, Whole Wheat Flour, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2615004).
More Quaker cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Quaker, Steel Cut Quick 3 - Minute Oatmeal, Brown Sugar & Cinnamon | 375 | 22.92 g | 542 mg |
| Honey Almond Flavor Super Grains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal | 375 | 21.43 g | 321 mg |
| Cinnamon Oatmeal Squares Crunchy Oat Cereal | 375 | 16.07 g | 339 mg |
| Gingerbread Spice Flavored Multigrain Cereal | 375 | 18.75 g | 500 mg |
| Maple & Brown Sugar Flavored Instant Oatmeal | 375 | 29.17 g | 604 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Quaker Brown Sugar Oatmeal Squares?
210 per 1 cup cereal alone (56g) serving, and 375 per 100 g.
How much sodium is in Quaker Brown Sugar Oatmeal Squares?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov